9.2 km | 01:17:05 | 08:20/km日期: 2022-10-30 07:10 - 平均心率: 140 - 卡路里: 461 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 07'46" / 08'19" / 07'25" / 07'06" / 09'44" / 09'23" / 08'32" / 14'49" / 07'38" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'26") | 306 / 306 |
2 | | 07'37" (+02'08") | 530 / 837 |
3 | | 07'19" (+01'50") | 538 / 1375 |
4 | | 07'07" (+01'38") | 878 / 2254 |
5 | | 06'33" (+01'04") | 707 / 2962 |
6 | | 22'49" (+17'20") | 73 / 3036 |
7 | | 06'43" (+01'14") | 1000 / 4036 |
8 | | 06'41" (+01'12") | 183 / 4219 |
9 | | 49'01" (+43'32") | 57 / 4277 |
10 | | 07'38" (+02'09") | 1000 / 5277 |
11 | | 08'08" (+02'39") | 75 / 5353 |
12 | | 01:18'18" (+12'49") | 20 / 5373 |
13 | | 07'49" (+02'20") | 545 / 5918 |
14 | | 05'29" | 45 / 5963 |
15 | | 58'52" (+53'23") | 4 / 5968 |
16 | | 06'04" (+00'35") | 58 / 6027 |
17 | | 32'22" (+26'53") | 10 / 6037 |
18 | | 08'21" (+02'52") | 1000 / 7037 |
19 | | 08'39" (+03'10") | 81 / 7119 |
20 | | 08'20" (+02'51") | 307 / 7427 |
21 | | 14'35" (+09'06") | 169 / 7596 |
22 | | 07'59" (+02'30") | 1000 / 8596 |
23 | | 07'31" (+02'02") | 208 / 8805 |
24 | | 07'46" (+02'17") | 312 / 9118 |
25 | | 15'23" (+09'54") | 123 / 9241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 193.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'19" | 00:16'05" |
3 | 07'25" | 00:23'30" |
4 | 07'06" | 00:30'36" |
5 | 09'44" | 00:40'20" |
6 | 09'23" | 00:49'43" |
7 | 08'32" | 00:58'15" |
8 | 14'49" | 01:13'04" |
9 | 07'38" | 01:20'42" |
9.2 | 11'57" | 01:23'35" |