30.0 km | 03:49:13 | 07:37/km日期: 2015-10-18 07:33 - 卡路里: 1541 Cal - 溫度: 23°C - 濕度: 78%
Pace: 09'56" / 07'59" / 13'54" / 07'39" / 07'40" / 07'58" / 17'11" / 08'53" / 08'32" / 07'11" / 06'56" / 06'55" / 07'09" / 07'04" / 12'01" / 07'56" / 07'40" / 08'23" / 07'10" / 07'29" / 07'30" / 07'31" / 07'37" / 07'26" / 08'16" / 08'07" / 11'35" / 08'24" / 09'56" / 09'08" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'41") | 1000 / 1000 |
2 | | 07'17" (+00'26") | 1000 / 2000 |
3 | | 07'36" (+00'45") | 1000 / 3000 |
4 | | 07'38" (+00'47") | 1000 / 4000 |
5 | | 07'39" (+00'48") | 1000 / 5000 |
6 | | 07'58" (+01'07") | 1000 / 6000 |
7 | | 09'50" (+02'59") | 1000 / 7000 |
8 | | 07'25" (+00'34") | 1000 / 8000 |
9 | | 07'07" (+00'16") | 1000 / 9000 |
10 | | 07'11" (+00'20") | 1000 / 10000 |
11 | | 06'51" | 1000 / 11000 |
12 | | 06'58" (+00'07") | 1000 / 12000 |
13 | | 07'09" (+00'18") | 1000 / 13000 |
14 | | 07'04" (+00'13") | 1000 / 14000 |
15 | | 07'51" (+01'00") | 1000 / 15000 |
16 | | 07'56" (+01'05") | 1000 / 16000 |
17 | | 07'40" (+00'49") | 1000 / 17000 |
18 | | 07'27" (+00'36") | 1000 / 18000 |
19 | | 07'10" (+00'19") | 1000 / 19000 |
20 | | 07'28" (+00'37") | 1000 / 20000 |
21 | | 07'30" (+00'39") | 1000 / 21000 |
22 | | 07'31" (+00'40") | 1000 / 22000 |
23 | | 07'36" (+00'45") | 1000 / 23000 |
24 | | 07'26" (+00'35") | 1000 / 24000 |
25 | | 08'15" (+01'24") | 1000 / 25000 |
26 | | 08'06" (+01'15") | 1000 / 26000 |
27 | | 08'13" (+01'22") | 1000 / 27000 |
28 | | 07'54" (+01'03") | 1000 / 28000 |
29 | | 07'37" (+00'46") | 1000 / 29000 |
30 | | 07'46" (+00'55") | 1000 / 30000 |
31 | | 07'51" (+01'00") | 35 / 30035 |
10月累積里程 : 151.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 07'59" | 00:17'55" |
3 | 13'54" | 00:31'49" |
4 | 07'39" | 00:39'28" |
5 | 07'40" | 00:47'08" |
6 | 07'58" | 00:55'06" |
7 | 17'11" | 01:12'17" |
8 | 08'53" | 01:21'10" |
9 | 08'32" | 01:29'42" |
10 | 07'11" | 01:36'53" |
11 | 06'56" | 01:43'49" |
12 | 06'55" | 01:50'44" |
13 | 07'09" | 01:57'53" |
14 | 07'04" | 02:04'57" |
15 | 12'01" | 02:16'58" |
16 | 07'56" | 02:24'54" |
17 | 07'40" | 02:32'34" |
18 | 08'23" | 02:40'57" |
19 | 07'10" | 02:48'07" |
20 | 07'29" | 02:55'36" |
21 | 07'30" | 03:03'06" |
22 | 07'31" | 03:10'37" |
23 | 07'37" | 03:18'14" |
24 | 07'26" | 03:25'40" |
25 | 08'16" | 03:33'56" |
26 | 08'07" | 03:42'03" |
27 | 11'35" | 03:53'38" |
28 | 08'24" | 04:02'02" |
29 | 09'56" | 04:11'58" |
30 | 09'08" | 04:21'06" |
30.0 | 07'53" | 04:21'23" |