20.0 km | 07:24:02 | 22:10/km日期: 2022-10-29 07:36 - 總爬升: 1778 m - 平均心率: 141 - 卡路里: 3841 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 81%
Pace: 11'13" / 13'54" / 14'59" / 30'50" / 26'22" / 29'08" / 36'32" / 24'19" / 23'16" / 36'20" / 17'47" / 27'51" / 28'36" / 28'39" / 24'50" / 24'11" / 14'52" / 10'53" / 08'58" / 10'15" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+02'16") | 1000 / 1000 |
2 | | 13'53" (+04'55") | 1000 / 2000 |
3 | | 14'59" (+06'01") | 1000 / 3000 |
4 | | 30'49" (+21'51") | 1000 / 4000 |
5 | | 26'22" (+17'24") | 1000 / 5000 |
6 | | 29'08" (+20'10") | 1000 / 6000 |
7 | | 36'31" (+27'33") | 1000 / 7000 |
8 | | 24'19" (+15'21") | 1000 / 8000 |
9 | | 23'16" (+14'18") | 1000 / 9000 |
10 | | 36'20" (+27'22") | 1000 / 10000 |
11 | | 17'47" (+08'49") | 1000 / 11000 |
12 | | 27'50" (+18'52") | 1000 / 12000 |
13 | | 28'36" (+19'38") | 1000 / 13000 |
14 | | 28'38" (+19'40") | 1000 / 14000 |
15 | | 24'50" (+15'52") | 1000 / 15000 |
16 | | 24'10" (+15'12") | 1000 / 16000 |
17 | | 14'52" (+05'54") | 1000 / 17000 |
18 | | 10'52" (+01'54") | 1000 / 18000 |
19 | | 08'58" | 1000 / 19000 |
20 | | 10'14" (+01'16") | 1000 / 20000 |
21 | | 09'24" (+00'26") | 29 / 20029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 263.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 13'54" | 00:25'07" |
3 | 14'59" | 00:40'06" |
4 | 30'50" | 01:10'56" |
5 | 26'22" | 01:37'18" |
6 | 29'08" | 02:06'26" |
7 | 36'32" | 02:42'58" |
8 | 24'19" | 03:07'17" |
9 | 23'16" | 03:30'33" |
10 | 36'20" | 04:06'53" |
11 | 17'47" | 04:24'40" |
12 | 27'51" | 04:52'31" |
13 | 28'36" | 05:21'07" |
14 | 28'39" | 05:49'46" |
15 | 24'50" | 06:14'36" |
16 | 24'11" | 06:38'47" |
17 | 14'52" | 06:53'39" |
18 | 10'53" | 07:04'32" |
19 | 08'58" | 07:13'30" |
20 | 10'15" | 07:23'45" |
20.0 | 09'04" | 07:24'01" |