23.8 km | 03:04:57 | 07:46/km日期: 2022-10-29 06:31 - 總爬升: 316 m - 平均心率: 149 - 卡路里: 1201 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 06'19" / 06'16" / 06'26" / 06'17" / 06'10" / 07'01" / 07'29" / 08'36" / 08'46" / 06'55" / 09'07" / 08'42" / 08'46" / 07'13" / 09'03" / 07'00" / 07'58" / 06'32" / 11'46" / 08'46" / 09'30" / 06'44" / 08'27" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'10") | 1000 / 1000 |
2 | | 06'15" (+00'06") | 1000 / 2000 |
3 | | 06'25" (+00'16") | 1000 / 3000 |
4 | | 06'16" (+00'07") | 1000 / 4000 |
5 | | 06'09" | 1000 / 5000 |
6 | | 07'01" (+00'52") | 1000 / 6000 |
7 | | 07'28" (+01'19") | 1000 / 7000 |
8 | | 08'36" (+02'27") | 1000 / 8000 |
9 | | 08'45" (+02'36") | 1000 / 9000 |
10 | | 06'54" (+00'45") | 1000 / 10000 |
11 | | 09'06" (+02'57") | 1000 / 11000 |
12 | | 08'42" (+02'33") | 1000 / 12000 |
13 | | 08'46" (+02'37") | 1000 / 13000 |
14 | | 07'12" (+01'03") | 1000 / 14000 |
15 | | 09'03" (+02'54") | 1000 / 15000 |
16 | | 06'59" (+00'50") | 1000 / 16000 |
17 | | 07'57" (+01'48") | 1000 / 17000 |
18 | | 06'32" (+00'23") | 1000 / 18000 |
19 | | 11'45" (+05'36") | 1000 / 19000 |
20 | | 08'46" (+02'37") | 1000 / 20000 |
21 | | 09'29" (+03'20") | 1000 / 21000 |
22 | | 06'44" (+00'35") | 1000 / 22000 |
23 | | 08'27" (+02'18") | 1000 / 23000 |
24 | | 06'38" (+00'29") | 774 / 23774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 206.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'16" | 00:12'35" |
3 | 06'26" | 00:19'01" |
4 | 06'17" | 00:25'18" |
5 | 06'10" | 00:31'28" |
6 | 07'01" | 00:38'29" |
7 | 07'29" | 00:45'58" |
8 | 08'36" | 00:54'34" |
9 | 08'46" | 01:03'20" |
10 | 06'55" | 01:10'15" |
11 | 09'07" | 01:19'22" |
12 | 08'42" | 01:28'04" |
13 | 08'46" | 01:36'50" |
14 | 07'13" | 01:44'03" |
15 | 09'03" | 01:53'06" |
16 | 07'00" | 02:00'06" |
17 | 07'58" | 02:08'04" |
18 | 06'32" | 02:14'36" |
19 | 11'46" | 02:26'22" |
20 | 08'46" | 02:35'08" |
21 | 09'30" | 02:44'38" |
22 | 06'44" | 02:51'22" |
23 | 08'27" | 02:59'49" |
23.8 | 06'38" | 03:04'58" |