42.5 km | 05:01:31 | 07:05/km日期: 2015-10-18 06:02 - 總爬升: 262 m - 地點: 新竹縣遠東馬拉松 - 天氣: 風好大 - 卡路里: 2983 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'24" / 06'08" / 06'04" / 07'04" / 06'16" / 06'16" / 06'20" / 06'36" / 09'48" / 06'36" / 05'44" / 05'48" / 07'00" / 05'48" / 05'52" / 06'05" / 05'55" / 07'40" / 05'44" / 07'44" / 05'40" / 07'16" / 05'52" / 09'16" / 06'00" / 07'40" / 06'28" / 06'56" / 08'52" / 06'40" / 09'48" / 06'56" / 09'20" / 06'56" / 09'24" / 09'32" / 07'12" / 08'08" / 07'36" / 07'20" / 07'00" / 08'24" / 06'01" /
10月累積里程 : 134.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'08" | 00:12'32" |
3 | 06'04" | 00:18'36" |
4 | 07'04" | 00:25'40" |
5 | 06'16" | 00:31'56" |
6 | 06'16" | 00:38'12" |
7 | 06'20" | 00:44'32" |
8 | 06'36" | 00:51'08" |
9 | 09'48" | 01:00'56" |
10 | 06'36" | 01:07'32" |
11 | 05'44" | 01:13'16" |
12 | 05'48" | 01:19'04" |
13 | 07'00" | 01:26'04" |
14 | 05'48" | 01:31'52" |
15 | 05'52" | 01:37'44" |
16 | 06'05" | 01:43'49" |
17 | 05'55" | 01:49'44" |
18 | 07'40" | 01:57'24" |
19 | 05'44" | 02:03'08" |
20 | 07'44" | 02:10'52" |
21 | 05'40" | 02:16'32" |
22 | 07'16" | 02:23'48" |
23 | 05'52" | 02:29'40" |
24 | 09'16" | 02:38'56" |
25 | 06'00" | 02:44'56" |
26 | 07'40" | 02:52'36" |
27 | 06'28" | 02:59'04" |
28 | 06'56" | 03:06'00" |
29 | 08'52" | 03:14'52" |
30 | 06'40" | 03:21'32" |
31 | 09'48" | 03:31'20" |
32 | 06'56" | 03:38'16" |
33 | 09'20" | 03:47'36" |
34 | 06'56" | 03:54'32" |
35 | 09'24" | 04:03'56" |
36 | 09'32" | 04:13'28" |
37 | 07'12" | 04:20'40" |
38 | 08'08" | 04:28'48" |
39 | 07'36" | 04:36'24" |
40 | 07'20" | 04:43'44" |
41 | 07'00" | 04:50'44" |
42 | 08'24" | 04:59'08" |
42.5 | 06'00" | 05:02'08" |