16.0 km | 01:59:28 | 07:27/km日期: 2022-10-29 05:58 - 總爬升: 271 m - 平均心率: 146 - 卡路里: 1184 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 06'53" / 07'32" / 07'34" / 07'39" / 08'54" / 07'51" / 06'48" / 06'29" / 06'35" / 06'48" / 07'22" / 07'12" / 09'11" / 08'28" / 07'15" / 06'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'24") | 1000 / 1000 |
2 | | 07'32" (+01'04") | 1000 / 2000 |
3 | | 07'33" (+01'05") | 1000 / 3000 |
4 | | 07'39" (+01'11") | 1000 / 4000 |
5 | | 08'53" (+02'25") | 1000 / 5000 |
6 | | 07'50" (+01'22") | 1000 / 6000 |
7 | | 06'48" (+00'20") | 1000 / 7000 |
8 | | 06'28" | 1000 / 8000 |
9 | | 06'35" (+00'07") | 1000 / 9000 |
10 | | 06'48" (+00'20") | 1000 / 10000 |
11 | | 07'21" (+00'53") | 1000 / 11000 |
12 | | 07'11" (+00'43") | 1000 / 12000 |
13 | | 09'10" (+02'42") | 1000 / 13000 |
14 | | 08'28" (+02'00") | 1000 / 14000 |
15 | | 07'14" (+00'46") | 1000 / 15000 |
16 | | 06'56" (+00'28") | 1000 / 16000 |
17 | | 03'32" | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 147.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'32" | 00:14'25" |
3 | 07'34" | 00:21'59" |
4 | 07'39" | 00:29'38" |
5 | 08'54" | 00:38'32" |
6 | 07'51" | 00:46'23" |
7 | 06'48" | 00:53'11" |
8 | 06'29" | 00:59'40" |
9 | 06'35" | 01:06'15" |
10 | 06'48" | 01:13'03" |
11 | 07'22" | 01:20'25" |
12 | 07'12" | 01:27'37" |
13 | 09'11" | 01:36'48" |
14 | 08'28" | 01:45'16" |
15 | 07'15" | 01:52'31" |
16 | 06'56" | 01:59'27" |
16.0 | 04'42" | 01:59'29" |