12.6 km | 01:56:52 | 09:16/km日期: 2022-10-29 06:52 - 平均心率: 142 - 卡路里: 974 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 95%
Pace: 06'40" / 10'15" / 06'25" / 07'15" / 10'50" / 11'52" / 08'42" / 08'38" / 10'44" / 08'42" / 11'41" / 12'23" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'23") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'25" (+00'08") | 1000 / 3000 |
4 | | 07'14" (+00'57") | 1000 / 4000 |
5 | | 09'29" (+03'12") | 1000 / 5000 |
6 | | 11'52" (+05'35") | 1000 / 6000 |
7 | | 08'42" (+02'25") | 1000 / 7000 |
8 | | 08'37" (+02'20") | 1000 / 8000 |
9 | | 10'44" (+04'27") | 1000 / 9000 |
10 | | 08'42" (+02'25") | 1000 / 10000 |
11 | | 11'41" (+05'24") | 1000 / 11000 |
12 | | 12'22" (+06'05") | 1000 / 12000 |
13 | | 13'10" (+06'53") | 610 / 12610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 88.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 10'15" | 00:16'55" |
3 | 06'25" | 00:23'20" |
4 | 07'15" | 00:30'35" |
5 | 10'50" | 00:41'25" |
6 | 11'52" | 00:53'17" |
7 | 08'42" | 01:01'59" |
8 | 08'38" | 01:10'37" |
9 | 10'44" | 01:21'21" |
10 | 08'42" | 01:30'03" |
11 | 11'41" | 01:41'44" |
12 | 12'23" | 01:54'07" |
12.6 | 13'10" | 02:02'09" |