16.1 km | 01:47:52 | 06:41/km日期: 2022-10-29 05:57 - 總爬升: 286 m - 平均心率: 133 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 05'58" / 05'41" / 06'30" / 06'10" / 08'28" / 06'24" / 06'09" / 06'02" / 08'13" / 06'23" / 05'48" / 06'13" / 11'35" / 05'36" / 06'08" / 07'14" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'23") | 1000 / 1000 |
2 | | 05'40" (+00'05") | 1000 / 2000 |
3 | | 06'29" (+00'54") | 1000 / 3000 |
4 | | 06'10" (+00'35") | 1000 / 4000 |
5 | | 08'27" (+02'52") | 1000 / 5000 |
6 | | 06'23" (+00'48") | 1000 / 6000 |
7 | | 06'08" (+00'33") | 1000 / 7000 |
8 | | 06'01" (+00'26") | 1000 / 8000 |
9 | | 08'13" (+02'38") | 1000 / 9000 |
10 | | 06'22" (+00'47") | 1000 / 10000 |
11 | | 05'48" (+00'13") | 1000 / 11000 |
12 | | 06'12" (+00'37") | 1000 / 12000 |
13 | | 11'35" (+06'00") | 1000 / 13000 |
14 | | 05'35" | 1000 / 14000 |
15 | | 06'07" (+00'32") | 1000 / 15000 |
16 | | 06'00" (+00'25") | 1000 / 16000 |
17 | | 04'26" | 133 / 16133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 238.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'41" | 00:11'39" |
3 | 06'30" | 00:18'09" |
4 | 06'10" | 00:24'19" |
5 | 08'28" | 00:32'47" |
6 | 06'24" | 00:39'11" |
7 | 06'09" | 00:45'20" |
8 | 06'02" | 00:51'22" |
9 | 08'13" | 00:59'35" |
10 | 06'23" | 01:05'58" |
11 | 05'48" | 01:11'46" |
12 | 06'13" | 01:17'59" |
13 | 11'35" | 01:29'34" |
14 | 05'36" | 01:35'10" |
15 | 06'08" | 01:41'18" |
16 | 07'14" | 01:48'32" |
16.1 | 04'30" | 01:49'08" |