21.6 km | 02:01:31 | 05:38/km日期: 2022-10-29 05:57 - 總爬升: 376 m - 平均心率: 140 - 卡路里: 1255 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 95%
Pace: 05'42" / 05'14" / 05'25" / 05'40" / 05'15" / 06'41" / 05'09" / 05'28" / 07'34" / 06'30" / 04'40" / 05'51" / 10'45" / 05'15" / 07'16" / 07'43" / 05'43" / 05'33" / 05'19" / 05'42" / 05'36" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'48") | 1000 / 1000 |
2 | | 05'13" (+01'20") | 1000 / 2000 |
3 | | 05'24" (+01'31") | 1000 / 3000 |
4 | | 05'40" (+01'47") | 1000 / 4000 |
5 | | 05'14" (+01'21") | 1000 / 5000 |
6 | | 05'24" (+01'31") | 1000 / 6000 |
7 | | 05'08" (+01'15") | 1000 / 7000 |
8 | | 05'28" (+01'35") | 1000 / 8000 |
9 | | 05'30" (+01'37") | 1000 / 9000 |
10 | | 06'30" (+02'37") | 1000 / 10000 |
11 | | 04'40" (+00'47") | 1000 / 11000 |
12 | | 05'41" (+01'48") | 1000 / 12000 |
13 | | 05'38" (+01'45") | 1000 / 13000 |
14 | | 05'14" (+01'21") | 1000 / 14000 |
15 | | 05'58" (+02'05") | 1000 / 15000 |
16 | | 05'57" (+02'04") | 1000 / 16000 |
17 | | 05'42" (+01'49") | 1000 / 17000 |
18 | | 05'33" (+01'40") | 1000 / 18000 |
19 | | 05'18" (+01'25") | 1000 / 19000 |
20 | | 05'41" (+01'48") | 1000 / 20000 |
21 | | 05'36" (+01'43") | 999 / 20999 |
22 | | 19'59" (+16'06") | 39 / 21039 |
23 | | 05'20" (+01'27") | 200 / 21239 |
24 | | 24'44" (+20'51") | 79 / 21319 |
25 | | 03'53" | 200 / 21519 |
26 | | 07'04" (+03'11") | 23 / 21543 |
27 | | 15'41" (+11'48") | 25 / 21568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 259.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'14" | 00:10'56" |
3 | 05'25" | 00:16'21" |
4 | 05'40" | 00:22'01" |
5 | 05'15" | 00:27'16" |
6 | 06'41" | 00:33'57" |
7 | 05'09" | 00:39'06" |
8 | 05'28" | 00:44'34" |
9 | 07'34" | 00:52'08" |
10 | 06'30" | 00:58'38" |
11 | 04'40" | 01:03'18" |
12 | 05'51" | 01:09'09" |
13 | 10'45" | 01:19'54" |
14 | 05'15" | 01:25'09" |
15 | 07'16" | 01:32'25" |
16 | 07'43" | 01:40'08" |
17 | 05'43" | 01:45'51" |
18 | 05'33" | 01:51'24" |
19 | 05'19" | 01:56'43" |
20 | 05'42" | 02:02'25" |
21 | 05'36" | 02:08'01" |
21.6 | 15'51" | 02:17'02" |