| 遠東馬!我的第三馬.全程除了休息站拉拉筋.告訴自己要跑起來.果真做到了.感謝一路指揮交通的志工與交警.感謝各補給站志工.好豐盛.終於碰到Anne.謝謝你的加油打氣.雙膝酸痛.休息囉! 賽前宣言: 腦公幫我報名,說是陪他跑全馬啦! 10月累積里程 : 332.89 km BRooks G.l.y12 累積 : 672.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'40" | 00:11'47" | 3 | 05'43" | 00:17'30" | 4 | 05'42" | 00:23'12" | 5 | 05'48" | 00:29'00" | 6 | 05'52" | 00:34'52" | 7 | 05'48" | 00:40'40" | 8 | 05'45" | 00:46'25" | 9 | 05'58" | 00:52'23" | 10 | 06'35" | 00:58'58" | 11 | 05'43" | 01:04'41" | 12 | 05'59" | 01:10'40" | 13 | 05'56" | 01:16'36" | 14 | 06'10" | 01:22'46" | 15 | 06'06" | 01:28'52" | 16 | 06'06" | 01:34'58" | 17 | 06'19" | 01:41'17" | 18 | 06'20" | 01:47'37" | 19 | 05'55" | 01:53'32" | 20 | 06'12" | 01:59'44" | 21 | 05'40" | 02:05'24" | 22 | 06'00" | 02:11'24" | 23 | 05'33" | 02:16'57" | 24 | 06'08" | 02:23'05" | 25 | 05'42" | 02:28'47" | 26 | 06'10" | 02:34'57" | 27 | 06'19" | 02:41'16" | 28 | 06'02" | 02:47'18" | 29 | 06'46" | 02:54'04" | 30 | 05'55" | 02:59'59" | 31 | 06'31" | 03:06'30" | 32 | 06'15" | 03:12'45" | 33 | 06'45" | 03:19'30" | 34 | 06'16" | 03:25'46" | 35 | 06'31" | 03:32'17" | 36 | 06'54" | 03:39'11" | 37 | 06'28" | 03:45'39" | 38 | 06'49" | 03:52'28" | 39 | 06'31" | 03:58'59" | 40 | 06'26" | 04:05'25" | 41 | 06'11" | 04:11'36" | 42 | 06'26" | 04:18'02" | 42.4 | 10'18" | 04:21'51" |
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