21.1 km | 02:29:45 | 07:05/km日期: 2015-10-18 06:10 - 卡路里: 1539 Cal - 總步數: 25344 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'57" / 06'59" / 06'57" / 06'55" / 06'50" / 07'22" / 06'47" / 06'45" / 06'42" / 08'24" / 06'39" / 06'42" / 07'29" / 06'40" / 06'30" / 11'03" / 06'47" / 06'38" / 07'09" / 06'29" / 06'25" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'24") | 294 / 294 | 178 / 77 |
2 | | 06'47" (+00'56") | 306 / 601 | 176 / 83 |
3 | | 06'52" (+01'01") | 300 / 901 | 178 / 81 |
4 | | 06'58" (+01'07") | 298 / 1200 | 178 / 80 |
5 | | 06'59" (+01'08") | 298 / 1498 | 178 / 80 |
6 | | 06'58" (+01'07") | 301 / 1799 | 177 / 80 |
7 | | 06'58" (+01'07") | 298 / 2098 | 177 / 80 |
8 | | 06'54" (+01'03") | 304 / 2402 | 176 / 82 |
9 | | 07'03" (+01'12") | 295 / 2697 | 174 / 81 |
10 | | 06'50" (+00'59") | 297 / 2995 | 177 / 82 |
11 | | 07'00" (+01'09") | 302 / 3297 | 176 / 80 |
12 | | 06'47" (+00'56") | 304 / 3601 | 176 / 83 |
13 | | 06'59" (+01'08") | 295 / 3896 | 178 / 80 |
14 | | 06'54" (+01'03") | 299 / 4195 | 176 / 82 |
15 | | 06'50" (+00'59") | 302 / 4498 | 177 / 82 |
16 | | 06'47" (+00'56") | 296 / 4794 | 178 / 82 |
17 | | 06'44" (+00'53") | 299 / 5094 | 178 / 83 |
18 | | 08'47" (+02'56") | 301 / 5395 | 152 / 74 |
19 | | 06'42" (+00'51") | 305 / 5701 | 177 / 83 |
20 | | 06'58" (+01'07") | 288 / 5990 | 176 / 81 |
21 | | 06'40" (+00'49") | 304 / 6294 | 175 / 85 |
22 | | 06'48" (+00'57") | 301 / 6595 | 176 / 83 |
23 | | 06'52" (+01'01") | 293 / 6889 | 176 / 82 |
24 | | 06'48" (+00'57") | 296 / 7185 | 175 / 83 |
25 | | 06'40" (+00'49") | 302 / 7488 | 177 / 84 |
26 | | 06'47" (+00'56") | 296 / 7784 | 177 / 82 |
27 | | 06'34" (+00'43") | 307 / 8092 | 176 / 86 |
28 | | 06'50" (+00'59") | 295 / 8387 | 176 / 82 |
29 | | 06'53" (+01'02") | 295 / 8682 | 176 / 82 |
30 | | 06'32" (+00'41") | 303 / 8985 | 176 / 86 |
31 | | 11'59" (+06'08") | 322 / 9308 | 116 / 71 |
32 | | 06'44" (+00'53") | 299 / 9607 | 176 / 84 |
33 | | 06'40" (+00'49") | 299 / 9906 | 175 / 85 |
34 | | 06'54" (+01'03") | 287 / 10193 | 176 / 82 |
35 | | 06'38" (+00'47") | 301 / 10495 | 175 / 86 |
36 | | 06'40" (+00'49") | 299 / 10794 | 176 / 85 |
37 | | 06'35" (+00'44") | 303 / 11098 | 175 / 86 |
38 | | 06'29" (+00'38") | 305 / 11403 | 177 / 86 |
39 | | 06'43" (+00'52") | 299 / 11703 | 177 / 83 |
40 | | 06'42" (+00'51") | 298 / 12001 | 178 / 83 |
41 | | 09'32" (+03'41") | 311 / 12312 | 137 / 76 |
42 | | 06'33" (+00'42") | 300 / 12613 | 178 / 85 |
43 | | 06'39" (+00'48") | 295 / 12908 | 177 / 84 |
44 | | 06'42" (+00'51") | 298 / 13207 | 177 / 84 |
45 | | 06'44" (+00'53") | 294 / 13501 | 178 / 83 |
46 | | 06'31" (+00'40") | 301 / 13802 | 177 / 86 |
47 | | 06'35" (+00'44") | 301 / 14103 | 178 / 85 |
48 | | 06'40" (+00'49") | 297 / 14401 | 178 / 84 |
49 | | 06'32" (+00'41") | 295 / 14697 | 178 / 85 |
50 | | 06'19" (+00'28") | 308 / 15005 | 177 / 89 |
51 | | 21'07" (+15'16") | 307 / 15313 | 84 / 56 |
52 | | 06'20" (+00'29") | 302 / 15615 | 177 / 88 |
53 | | 06'46" (+00'55") | 295 / 15910 | 177 / 83 |
54 | | 06'41" (+00'50") | 301 / 16212 | 179 / 83 |
55 | | 06'46" (+00'55") | 300 / 16512 | 178 / 82 |
56 | | 06'58" (+01'07") | 291 / 16804 | 177 / 81 |
57 | | 06'51" (+01'00") | 296 / 17100 | 177 / 82 |
58 | | 06'48" (+00'57") | 298 / 17399 | 177 / 83 |
59 | | 06'44" (+00'53") | 296 / 17696 | 177 / 83 |
60 | | 06'07" (+00'16") | 307 / 18003 | 178 / 91 |
61 | | 09'28" (+03'37") | 313 / 18316 | 125 / 84 |
62 | | 06'09" (+00'18") | 300 / 18616 | 176 / 92 |
63 | | 06'05" (+00'14") | 298 / 18915 | 177 / 92 |
64 | | 06'15" (+00'24") | 303 / 19219 | 174 / 91 |
65 | | 06'43" (+00'52") | 290 / 19509 | 176 / 84 |
66 | | 06'31" (+00'40") | 303 / 19813 | 177 / 86 |
67 | | 06'32" (+00'41") | 298 / 20111 | 176 / 86 |
68 | | 06'29" (+00'38") | 303 / 20414 | 171 / 89 |
69 | | 06'39" (+00'48") | 292 / 20707 | 177 / 84 |
70 | | 05'51" | 298 / 21005 | 179 / 95 |
71 | | 04'27" | 104 / 21110 | 184 / 121 |
10月累積里程 :
150.30 km 美津濃 wave advance2 累積 :
1000.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'59" | 00:13'56" |
3 | 06'57" | 00:20'53" |
4 | 06'55" | 00:27'48" |
5 | 06'50" | 00:34'38" |
6 | 07'22" | 00:42'00" |
7 | 06'47" | 00:48'47" |
8 | 06'45" | 00:55'32" |
9 | 06'42" | 01:02'14" |
10 | 08'24" | 01:10'38" |
11 | 06'39" | 01:17'17" |
12 | 06'42" | 01:23'59" |
13 | 07'29" | 01:31'28" |
14 | 06'40" | 01:38'08" |
15 | 06'30" | 01:44'38" |
16 | 11'03" | 01:55'41" |
17 | 06'47" | 02:02'28" |
18 | 06'38" | 02:09'06" |
19 | 07'09" | 02:16'15" |
20 | 06'29" | 02:22'44" |
21 | 06'25" | 02:29'09" |
21.1 | 05'16" | 02:29'45" |