64.3 km | 07:55:01 | 07:23/km日期: 2015-10-17 06:01 - 總爬升: 1434 m - 卡路里: 3920 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'48" / 07'00" / 07'09" / 06'28" / 06'55" / 06'33" / 06'59" / 09'05" / 08'02" / 07'19" / 07'39" / 08'12" / 07'57" / 07'43" / 07'51" / 08'55" / 06'51" / 07'05" / 07'05" / 06'38" / 06'41" / 06'13" / 06'26" / 06'16" / 06'30" / 06'29" / 06'08" / 06'09" / 06'39" / 07'19" / 06'15" / 06'05" / 06'09" / 06'29" / 06'16" / 06'11" / 06'41" / 06'30" / 09'00" / 10'39" / 10'38" / 07'41" / 07'45" / 07'15" / 06'29" / 06'41" / 06'31" / 06'48" / 08'10" / 06'38" / 08'40" / 06'47" / 07'09" / 09'55" / 09'55" / 08'55" / 09'46" / 08'23" / 08'35" / 08'32" / 07'02" / 08'29" / 06'22" / 06'42" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'44") | 10000 / 10000 |
2 | | 07'35" (+01'06") | 10000 / 20000 |
3 | | 06'29" | 10000 / 30000 |
4 | | 07'01" (+00'32") | 10000 / 40000 |
5 | | 07'27" (+00'58") | 10000 / 50000 |
6 | | 08'39" (+02'10") | 10000 / 60000 |
7 | | 07'06" (+00'37") | 4291 / 64291 |
10月累積里程 : 234.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'00" | 00:13'48" |
3 | 07'09" | 00:20'57" |
4 | 06'28" | 00:27'25" |
5 | 06'55" | 00:34'20" |
6 | 06'33" | 00:40'53" |
7 | 06'59" | 00:47'52" |
8 | 09'05" | 00:56'57" |
9 | 08'02" | 01:04'59" |
10 | 07'19" | 01:12'18" |
11 | 07'39" | 01:19'57" |
12 | 08'12" | 01:28'09" |
13 | 07'57" | 01:36'06" |
14 | 07'43" | 01:43'49" |
15 | 07'51" | 01:51'40" |
16 | 08'55" | 02:00'35" |
17 | 06'51" | 02:07'26" |
18 | 07'05" | 02:14'31" |
19 | 07'05" | 02:21'36" |
20 | 06'38" | 02:28'14" |
21 | 06'41" | 02:34'55" |
22 | 06'13" | 02:41'08" |
23 | 06'26" | 02:47'34" |
24 | 06'16" | 02:53'50" |
25 | 06'30" | 03:00'20" |
26 | 06'29" | 03:06'49" |
27 | 06'08" | 03:12'57" |
28 | 06'09" | 03:19'06" |
29 | 06'39" | 03:25'45" |
30 | 07'19" | 03:33'04" |
31 | 06'15" | 03:39'19" |
32 | 06'05" | 03:45'24" |
33 | 06'09" | 03:51'33" |
34 | 06'29" | 03:58'02" |
35 | 06'16" | 04:04'18" |
36 | 06'11" | 04:10'29" |
37 | 06'41" | 04:17'10" |
38 | 06'30" | 04:23'40" |
39 | 09'00" | 04:32'40" |
40 | 10'39" | 04:43'19" |
41 | 10'38" | 04:53'57" |
42 | 07'41" | 05:01'38" |
43 | 07'45" | 05:09'23" |
44 | 07'15" | 05:16'38" |
45 | 06'29" | 05:23'07" |
46 | 06'41" | 05:29'48" |
47 | 06'31" | 05:36'19" |
48 | 06'48" | 05:43'07" |
49 | 08'10" | 05:51'17" |
50 | 06'38" | 05:57'55" |
51 | 08'40" | 06:06'35" |
52 | 06'47" | 06:13'22" |
53 | 07'09" | 06:20'31" |
54 | 09'55" | 06:30'26" |
55 | 09'55" | 06:40'21" |
56 | 08'55" | 06:49'16" |
57 | 09'46" | 06:59'02" |
58 | 08'23" | 07:07'25" |
59 | 08'35" | 07:16'00" |
60 | 08'32" | 07:24'32" |
61 | 07'02" | 07:31'34" |
62 | 08'29" | 07:40'03" |
63 | 06'22" | 07:46'25" |
64 | 06'42" | 07:53'07" |
64.3 | 06'30" | 07:55'01" |