225.3 km | 12:59:36 | 03:27/km日期: 2015-10-17 07:03 - 總爬升: 1035 m - 卡路里: 10626 Cal - 溫度: 24°C - 濕度: 83%
Pace: 17'08" / 16'10" / 14'45" / 16'05" / 10'48" / 11'23" / 02'20" / 02'17" / 02'37" / 02'43" / 02'56" / 02'10" / 02'26" / 02'18" / 02'19" / 02'12" / 02'11" / 02'16" / 02'15" / 02'06" / 03'07" / 02'47" / 02'45" / 03'24" / 02'29" / 02'13" / 02'33" / 01'51" / 02'31" / 02'48" / 02'34" / 02'47" / 03'28" / 02'37" / 01'57" / 02'00" / 02'44" / 03'08" / 02'29" / 02'00" / 02'30" / 02'15" / 02'56" / 02'38" / 02'41" / 02'36" / 02'41" / 03'02" / 03'03" / 04'02" / 01'58" / 01'37" / 01'16" / 01'29" / 01'37" / 01'58" / 01'52" / 01'36" / 01'42" / 01'41" / 02'22" / 01'43" / 01'48" / 02'05" / 03'01" / 02'10" / 01'46" / 01'21" / 01'47" / 01'43" / 01'30" / 01'44" / 02'32" / 01'47" / 01'49" / 02'03" / 01'54" / 01'37" / 01'24" / 01'31" / 02'09" / 01'40" / 02'04" / 02'01" / 02'18" / 02'08" / 01'59" / 02'00" / 01'56" / 01'47" / 01'43" / 01'38" / 01'49" / 01'26" / 02'36" / 04'49" / 03'58" / 03'25" / 03'25" / 03'30" / 02'46" / 03'02" / 03'22" / 02'36" / 02'53" / 02'40" / 03'24" / 03'18" / 02'48" / 03'54" / 03'45" / 05'14" / 03'04" / 03'22" / 03'21" / 03'59" / 02'26" / 03'28" / 03'31" / 03'16" / 03'49" / 04'56" / 03'10" / 02'47" / 01'57" / 03'04" / 04'12" / 03'02" / 02'41" / 03'54" / 02'51" / 03'45" / 02'43" / 02'53" / 03'07" / 02'56" / 03'36" / 03'44" / 04'35" / 02'30" / 01'49" / 01'23" / 01'40" / 01'44" / 02'22" / 02'23" / 01'47" / 01'53" / 01'52" / 02'53" / 02'06" / 01'40" / 02'09" / 03'22" / 02'48" / 01'49" / 01'15" / 01'51" / 01'47" / 01'39" / 01'52" / 02'33" / 02'12" / 02'01" / 02'45" / 02'06" / 01'41" / 01'29" / 01'35" / 02'49" / 01'49" / 02'04" / 02'08" / 02'37" / 02'12" / 02'13" / 02'05" / 02'05" / 01'51" / 01'34" / 01'39" / 01'56" / 01'37" / 02'29" / 17'29" / 05'41" / 06'23" / 05'44" / 06'09" / 05'52" / 06'15" / 05'40" / 06'40" / 05'52" / 06'15" / 05'27" / 05'49" / 05'58" / 05'54" / 06'52" / 05'37" / 06'02" / 05'51" / 06'55" / 07'00" / 05'58" / 07'11" / 06'11" / 06'15" / 05'42" / 06'49" / 07'19" / 06'12" / 06'38" / 05'57" / 06'03" / 05'48" / 07'01" / 06'37" / 06'36" / 06'57" / 06'15" / 06'29" / 06'01" / 06'32" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'46" (+14'09") | 4594 / 4594 |
2 | | 12'13" (+10'36") | 1048 / 5643 |
3 | | 02'36" (+00'59") | 5000 / 10643 |
4 | | 02'18" (+00'41") | 5000 / 15643 |
5 | | 02'14" (+00'37") | 5000 / 20643 |
6 | | 02'38" (+01'01") | 5000 / 25643 |
7 | | 02'25" (+00'48") | 5000 / 30643 |
8 | | 02'36" (+00'59") | 5000 / 35643 |
9 | | 02'32" (+00'55") | 5000 / 40643 |
10 | | 02'35" (+00'58") | 5000 / 45643 |
11 | | 02'58" (+01'21") | 5000 / 50643 |
12 | | 01'37" | 5000 / 55643 |
13 | | 01'49" (+00'12") | 5000 / 60643 |
14 | | 02'07" (+00'30") | 5000 / 65643 |
15 | | 01'40" (+00'03") | 5000 / 70643 |
16 | | 01'57" (+00'20") | 5000 / 75643 |
17 | | 01'43" (+00'06") | 5000 / 80643 |
18 | | 02'00" (+00'23") | 5000 / 85643 |
19 | | 01'55" (+00'18") | 5000 / 90643 |
20 | | 02'13" (+00'36") | 5000 / 95643 |
21 | | 03'34" (+01'57") | 5000 / 100643 |
22 | | 02'51" (+01'14") | 5000 / 105643 |
23 | | 03'16" (+01'39") | 5000 / 110643 |
24 | | 03'27" (+01'50") | 5000 / 115643 |
25 | | 03'14" (+01'37") | 5000 / 120643 |
26 | | 03'20" (+01'43") | 5000 / 125643 |
27 | | 03'13" (+01'36") | 5000 / 130643 |
28 | | 03'00" (+01'23") | 5000 / 135643 |
29 | | 03'23" (+01'46") | 5000 / 140643 |
30 | | 01'51" (+00'14") | 5000 / 145643 |
31 | | 02'06" (+00'29") | 5000 / 150643 |
32 | | 02'23" (+00'46") | 5000 / 155643 |
33 | | 01'37" | 5000 / 160643 |
34 | | 02'14" (+00'37") | 5000 / 165643 |
35 | | 01'49" (+00'12") | 5000 / 170643 |
36 | | 02'15" (+00'38") | 5000 / 175643 |
37 | | 01'51" (+00'14") | 5000 / 180643 |
38 | | 02'01" (+00'24") | 3432 / 184075 |
39 | | 27'50" (+26'13") | 456 / 184532 |
40 | | 05'50" (+04'13") | 1000 / 185532 |
41 | | 05'43" (+04'06") | 1000 / 186532 |
42 | | 06'01" (+04'24") | 1000 / 187532 |
43 | | 05'53" (+04'16") | 1000 / 188532 |
44 | | 05'57" (+04'20") | 1000 / 189532 |
45 | | 05'48" (+04'11") | 1000 / 190532 |
46 | | 05'54" (+04'17") | 1000 / 191532 |
47 | | 05'46" (+04'09") | 1000 / 192532 |
48 | | 06'05" (+04'28") | 1000 / 193532 |
49 | | 05'55" (+04'18") | 1000 / 194532 |
50 | | 05'42" (+04'05") | 1000 / 195532 |
51 | | 05'26" (+03'49") | 1000 / 196532 |
52 | | 05'28" (+03'51") | 1000 / 197532 |
53 | | 06'06" (+04'29") | 1000 / 198532 |
54 | | 05'51" (+04'14") | 1000 / 199532 |
55 | | 05'55" (+04'18") | 1000 / 200532 |
56 | | 05'53" (+04'16") | 1000 / 201532 |
57 | | 05'41" (+04'04") | 1000 / 202532 |
58 | | 06'20" (+04'43") | 1000 / 203532 |
59 | | 05'57" (+04'20") | 1000 / 204532 |
60 | | 06'07" (+04'30") | 1000 / 205532 |
61 | | 05'52" (+04'15") | 1000 / 206532 |
62 | | 06'19" (+04'42") | 1000 / 207532 |
63 | | 06'02" (+04'25") | 1000 / 208532 |
64 | | 05'41" (+04'04") | 1000 / 209532 |
65 | | 06'01" (+04'24") | 1000 / 210532 |
66 | | 06'20" (+04'43") | 1000 / 211532 |
67 | | 06'19" (+04'42") | 1000 / 212532 |
68 | | 06'05" (+04'28") | 1000 / 213532 |
69 | | 06'20" (+04'43") | 1000 / 214532 |
70 | | 05'52" (+04'15") | 1000 / 215532 |
71 | | 05'55" (+04'18") | 1000 / 216532 |
72 | | 06'19" (+04'42") | 1000 / 217532 |
73 | | 06'08" (+04'31") | 1000 / 218532 |
74 | | 06'52" (+05'15") | 1000 / 219532 |
75 | | 06'25" (+04'48") | 1000 / 220532 |
76 | | 06'40" (+05'03") | 1000 / 221532 |
77 | | 06'28" (+04'51") | 1000 / 222532 |
78 | | 05'59" (+04'22") | 1000 / 223532 |
79 | | 06'12" (+04'35") | 1000 / 224532 |
80 | | 06'26" (+04'49") | 802 / 225334 |
10月累積里程 : 398.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'08" | 00:17'08" |
2 | 16'10" | 00:33'18" |
3 | 14'45" | 00:48'03" |
4 | 16'05" | 01:04'08" |
5 | 10'48" | 01:14'56" |
6 | 11'23" | 01:26'19" |
7 | 02'20" | 01:28'39" |
8 | 02'17" | 01:30'56" |
9 | 02'37" | 01:33'33" |
10 | 02'43" | 01:36'16" |
11 | 02'56" | 01:39'12" |
12 | 02'10" | 01:41'22" |
13 | 02'26" | 01:43'48" |
14 | 02'18" | 01:46'06" |
15 | 02'19" | 01:48'25" |
16 | 02'12" | 01:50'37" |
17 | 02'11" | 01:52'48" |
18 | 02'16" | 01:55'04" |
19 | 02'15" | 01:57'19" |
20 | 02'06" | 01:59'25" |
21 | 03'07" | 02:02'32" |
22 | 02'47" | 02:05'19" |
23 | 02'45" | 02:08'04" |
24 | 03'24" | 02:11'28" |
25 | 02'29" | 02:13'57" |
26 | 02'13" | 02:16'10" |
27 | 02'33" | 02:18'43" |
28 | 01'51" | 02:20'34" |
29 | 02'31" | 02:23'05" |
30 | 02'48" | 02:25'53" |
31 | 02'34" | 02:28'27" |
32 | 02'47" | 02:31'14" |
33 | 03'28" | 02:34'42" |
34 | 02'37" | 02:37'19" |
35 | 01'57" | 02:39'16" |
36 | 02'00" | 02:41'16" |
37 | 02'44" | 02:44'00" |
38 | 03'08" | 02:47'08" |
39 | 02'29" | 02:49'37" |
40 | 02'00" | 02:51'37" |
41 | 02'30" | 02:54'07" |
42 | 02'15" | 02:56'22" |
43 | 02'56" | 02:59'18" |
44 | 02'38" | 03:01'56" |
45 | 02'41" | 03:04'37" |
46 | 02'36" | 03:07'13" |
47 | 02'41" | 03:09'54" |
48 | 03'02" | 03:12'56" |
49 | 03'03" | 03:15'59" |
50 | 04'02" | 03:20'01" |
51 | 01'58" | 03:21'59" |
52 | 01'37" | 03:23'36" |
53 | 01'16" | 03:24'52" |
54 | 01'29" | 03:26'21" |
55 | 01'37" | 03:27'58" |
56 | 01'58" | 03:29'56" |
57 | 01'52" | 03:31'48" |
58 | 01'36" | 03:33'24" |
59 | 01'42" | 03:35'06" |
60 | 01'41" | 03:36'47" |
61 | 02'22" | 03:39'09" |
62 | 01'43" | 03:40'52" |
63 | 01'48" | 03:42'40" |
64 | 02'05" | 03:44'45" |
65 | 03'01" | 03:47'46" |
66 | 02'10" | 03:49'56" |
67 | 01'46" | 03:51'42" |
68 | 01'21" | 03:53'03" |
69 | 01'47" | 03:54'50" |
70 | 01'43" | 03:56'33" |
71 | 01'30" | 03:58'03" |
72 | 01'44" | 03:59'47" |
73 | 02'32" | 04:02'19" |
74 | 01'47" | 04:04'06" |
75 | 01'49" | 04:05'55" |
76 | 02'03" | 04:07'58" |
77 | 01'54" | 04:09'52" |
78 | 01'37" | 04:11'29" |
79 | 01'24" | 04:12'53" |
80 | 01'31" | 04:14'24" |
81 | 02'09" | 04:16'33" |
82 | 01'40" | 04:18'13" |
83 | 02'04" | 04:20'17" |
84 | 02'01" | 04:22'18" |
85 | 02'18" | 04:24'36" |
86 | 02'08" | 04:26'44" |
87 | 01'59" | 04:28'43" |
88 | 02'00" | 04:30'43" |
89 | 01'56" | 04:32'39" |
90 | 01'47" | 04:34'26" |
91 | 01'43" | 04:36'09" |
92 | 01'38" | 04:37'47" |
93 | 01'49" | 04:39'36" |
94 | 01'26" | 04:41'02" |
95 | 02'36" | 04:43'38" |
96 | 04'49" | 04:48'27" |
97 | 03'58" | 04:52'25" |
98 | 03'25" | 04:55'50" |
99 | 03'25" | 04:59'15" |
100 | 03'30" | 05:02'45" |
101 | 02'46" | 05:05'31" |
102 | 03'02" | 05:08'33" |
103 | 03'22" | 05:11'55" |
104 | 02'36" | 05:14'31" |
105 | 02'53" | 05:17'24" |
106 | 02'40" | 05:20'04" |
107 | 03'24" | 05:23'28" |
108 | 03'18" | 05:26'46" |
109 | 02'48" | 05:29'34" |
110 | 03'54" | 05:33'28" |
111 | 03'45" | 05:37'13" |
112 | 05'14" | 05:42'27" |
113 | 03'04" | 05:45'31" |
114 | 03'22" | 05:48'53" |
115 | 03'21" | 05:52'14" |
116 | 03'59" | 05:56'13" |
117 | 02'26" | 05:58'39" |
118 | 03'28" | 06:02'07" |
119 | 03'31" | 06:05'38" |
120 | 03'16" | 06:08'54" |
121 | 03'49" | 06:12'43" |
122 | 04'56" | 06:17'39" |
123 | 03'10" | 06:20'49" |
124 | 02'47" | 06:23'36" |
125 | 01'57" | 06:25'33" |
126 | 03'04" | 06:28'37" |
127 | 04'12" | 06:32'49" |
128 | 03'02" | 06:35'51" |
129 | 02'41" | 06:38'32" |
130 | 03'54" | 06:42'26" |
131 | 02'51" | 06:45'17" |
132 | 03'45" | 06:49'02" |
133 | 02'43" | 06:51'45" |
134 | 02'53" | 06:54'38" |
135 | 03'07" | 06:57'45" |
136 | 02'56" | 07:00'41" |
137 | 03'36" | 07:04'17" |
138 | 03'44" | 07:08'01" |
139 | 04'35" | 07:12'36" |
140 | 02'30" | 07:15'06" |
141 | 01'49" | 07:16'55" |
142 | 01'23" | 07:18'18" |
143 | 01'40" | 07:19'58" |
144 | 01'44" | 07:21'42" |
145 | 02'22" | 07:24'04" |
146 | 02'23" | 07:26'27" |
147 | 01'47" | 07:28'14" |
148 | 01'53" | 07:30'07" |
149 | 01'52" | 07:31'59" |
150 | 02'53" | 07:34'52" |
151 | 02'06" | 07:36'58" |
152 | 01'40" | 07:38'38" |
153 | 02'09" | 07:40'47" |
154 | 03'22" | 07:44'09" |
155 | 02'48" | 07:46'57" |
156 | 01'49" | 07:48'46" |
157 | 01'15" | 07:50'01" |
158 | 01'51" | 07:51'52" |
159 | 01'47" | 07:53'39" |
160 | 01'39" | 07:55'18" |
161 | 01'52" | 07:57'10" |
162 | 02'33" | 07:59'43" |
163 | 02'12" | 08:01'55" |
164 | 02'01" | 08:03'56" |
165 | 02'45" | 08:06'41" |
166 | 02'06" | 08:08'47" |
167 | 01'41" | 08:10'28" |
168 | 01'29" | 08:11'57" |
169 | 01'35" | 08:13'32" |
170 | 02'49" | 08:16'21" |
171 | 01'49" | 08:18'10" |
172 | 02'04" | 08:20'14" |
173 | 02'08" | 08:22'22" |
174 | 02'37" | 08:24'59" |
175 | 02'12" | 08:27'11" |
176 | 02'13" | 08:29'24" |
177 | 02'05" | 08:31'29" |
178 | 02'05" | 08:33'34" |
179 | 01'51" | 08:35'25" |
180 | 01'34" | 08:36'59" |
181 | 01'39" | 08:38'38" |
182 | 01'56" | 08:40'34" |
183 | 01'37" | 08:42'11" |
184 | 02'29" | 08:44'40" |
185 | 17'29" | 09:02'09" |
186 | 05'41" | 09:07'50" |
187 | 06'23" | 09:14'13" |
188 | 05'44" | 09:19'57" |
189 | 06'09" | 09:26'06" |
190 | 05'52" | 09:31'58" |
191 | 06'15" | 09:38'13" |
192 | 05'40" | 09:43'53" |
193 | 06'40" | 09:50'33" |
194 | 05'52" | 09:56'25" |
195 | 06'15" | 10:02'40" |
196 | 05'27" | 10:08'07" |
197 | 05'49" | 10:13'56" |
198 | 05'58" | 10:19'54" |
199 | 05'54" | 10:25'48" |
200 | 06'52" | 10:32'40" |
201 | 05'37" | 10:38'17" |
202 | 06'02" | 10:44'19" |
203 | 05'51" | 10:50'10" |
204 | 06'55" | 10:57'05" |
205 | 07'00" | 11:04'05" |
206 | 05'58" | 11:10'03" |
207 | 07'11" | 11:17'14" |
208 | 06'11" | 11:23'25" |
209 | 06'15" | 11:29'40" |
210 | 05'42" | 11:35'22" |
211 | 06'49" | 11:42'11" |
212 | 07'19" | 11:49'30" |
213 | 06'12" | 11:55'42" |
214 | 06'38" | 12:02'20" |
215 | 05'57" | 12:08'17" |
216 | 06'03" | 12:14'20" |
217 | 05'48" | 12:20'08" |
218 | 07'01" | 12:27'09" |
219 | 06'37" | 12:33'46" |
220 | 06'36" | 12:40'22" |
221 | 06'57" | 12:47'19" |
222 | 06'15" | 12:53'34" |
223 | 06'29" | 13:00'03" |
224 | 06'01" | 13:06'04" |
225 | 06'32" | 13:12'36" |
225.3 | 06'01" | 13:14'37" |