30.0 km | 02:48:17 | 05:36/km日期: 2015-10-17 07:18 - 平均心率: 148 - 卡路里: 1924 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'11" / 05'30" / 05'32" / 05'41" / 05'26" / 05'27" / 05'29" / 05'25" / 05'33" / 05'31" / 07'29" / 05'29" / 05'29" / 05'31" / 05'34" / 05'32" / 05'32" / 05'31" / 05'32" / 05'29" / 08'37" / 05'38" / 05'38" / 05'45" / 05'45" / 07'52" / 06'01" / 07'37" / 06'12" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'30" (+00'05") | 1000 / 2000 |
3 | | 05'31" (+00'06") | 1000 / 3000 |
4 | | 05'29" (+00'04") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'27" (+00'02") | 1000 / 6000 |
7 | | 05'28" (+00'03") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'32" (+00'07") | 1000 / 9000 |
10 | | 05'30" (+00'05") | 1000 / 10000 |
11 | | 05'25" | 1000 / 11000 |
12 | | 05'29" (+00'04") | 1000 / 12000 |
13 | | 05'29" (+00'04") | 1000 / 13000 |
14 | | 05'30" (+00'05") | 1000 / 14000 |
15 | | 05'33" (+00'08") | 1000 / 15000 |
16 | | 05'32" (+00'07") | 1000 / 16000 |
17 | | 05'30" (+00'05") | 1000 / 17000 |
18 | | 05'31" (+00'06") | 1000 / 18000 |
19 | | 05'32" (+00'07") | 1000 / 19000 |
20 | | 05'28" (+00'03") | 1000 / 20000 |
21 | | 05'26" (+00'01") | 1000 / 21000 |
22 | | 05'38" (+00'13") | 1000 / 22000 |
23 | | 05'38" (+00'13") | 1000 / 23000 |
24 | | 05'39" (+00'14") | 1000 / 24000 |
25 | | 05'50" (+00'25") | 1000 / 25000 |
26 | | 05'48" (+00'23") | 1000 / 26000 |
27 | | 06'01" (+00'36") | 1000 / 27000 |
28 | | 06'05" (+00'40") | 1000 / 28000 |
29 | | 06'11" (+00'46") | 1000 / 29000 |
30 | | 06'06" (+00'41") | 998 / 29998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 224.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'30" | 00:12'41" |
3 | 05'32" | 00:18'13" |
4 | 05'41" | 00:23'54" |
5 | 05'26" | 00:29'20" |
6 | 05'27" | 00:34'47" |
7 | 05'29" | 00:40'16" |
8 | 05'25" | 00:45'41" |
9 | 05'33" | 00:51'14" |
10 | 05'31" | 00:56'45" |
11 | 07'29" | 01:04'14" |
12 | 05'29" | 01:09'43" |
13 | 05'29" | 01:15'12" |
14 | 05'31" | 01:20'43" |
15 | 05'34" | 01:26'17" |
16 | 05'32" | 01:31'49" |
17 | 05'32" | 01:37'21" |
18 | 05'31" | 01:42'52" |
19 | 05'32" | 01:48'24" |
20 | 05'29" | 01:53'53" |
21 | 08'37" | 02:02'30" |
22 | 05'38" | 02:08'08" |
23 | 05'38" | 02:13'46" |
24 | 05'45" | 02:19'31" |
25 | 05'45" | 02:25'16" |
26 | 07'52" | 02:33'08" |
27 | 06'01" | 02:39'09" |
28 | 07'37" | 02:46'46" |
29 | 06'12" | 02:52'58" |
30.0 | 06'05" | 02:59'03" |