6.9 km | 00:52:34 | 07:38/km日期: 2022-10-25 19:45 - 平均心率: 127 - 卡路里: 519 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 61%
Pace: 07'31" / 08'34" / 07'42" / 07'53" / 07'45" / 09'24" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'47") | 1360 / 1360 |
2 | | 04'40" (+00'03") | 400 / 1760 |
3 | | 05'11" (+00'34") | 400 / 2160 |
4 | | 05'26" (+00'49") | 190 / 2350 |
5 | | 44'10" (+39'33") | 70 / 2420 |
6 | | 04'48" (+00'11") | 400 / 2820 |
7 | | 05'07" (+00'30") | 400 / 3219 |
8 | | 04'37" | 220 / 3440 |
9 | | 51'59" (+47'22") | 60 / 3500 |
10 | | 04'58" (+00'21") | 400 / 3900 |
11 | | 05'08" (+00'31") | 400 / 4300 |
12 | | 05'41" (+01'04") | 180 / 4479 |
13 | | 43'01" (+38'24") | 70 / 4550 |
14 | | 04'59" (+00'22") | 400 / 4950 |
15 | | 05'11" (+00'34") | 400 / 5350 |
16 | | 04'42" (+00'05") | 220 / 5570 |
17 | | 34'37" (+30'00") | 110 / 5680 |
18 | | 07'46" (+03'09") | 1200 / 6880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 152.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'34" | 00:16'05" |
3 | 07'42" | 00:23'47" |
4 | 07'53" | 00:31'40" |
5 | 07'45" | 00:39'25" |
6 | 09'24" | 00:48'49" |
6.9 | 07'31" | 00:55'26" |