11.2 km | 00:57:20 | 05:06/km日期: 2015-10-16 12:01 - 總爬升: 142 m - 卡路里: 704 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'24" / 05'29" / 04'22" / 05'30" / 05'11" / 05'00" / 05'22" / 04'59" / 05'15" / 05'06" / 04'47" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'32") | 194 / 194 |
2 | | 05'33" (+01'19") | 1538 / 1733 |
3 | | 04'14" | 1058 / 2791 |
4 | | 05'15" (+01'01") | 290 / 3082 |
5 | | 04'59" (+00'45") | 278 / 3360 |
6 | | 05'35" (+01'21") | 1046 / 4407 |
7 | | 04'58" (+00'44") | 1461 / 5869 |
8 | | 05'19" (+01'05") | 1543 / 7412 |
9 | | 04'49" (+00'35") | 1058 / 8471 |
10 | | 05'32" (+01'18") | 1041 / 9512 |
11 | | 04'44" (+00'30") | 1532 / 11044 |
12 | | 04'43" (+00'29") | 165 / 11209 |
10月累積里程 :
165.27 km ASICS LYTERACER TS 累積 :
3098.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'29" | 00:10'53" |
3 | 04'22" | 00:15'15" |
4 | 05'30" | 00:20'45" |
5 | 05'11" | 00:25'56" |
6 | 05'00" | 00:30'56" |
7 | 05'22" | 00:36'18" |
8 | 04'59" | 00:41'17" |
9 | 05'15" | 00:46'32" |
10 | 05'06" | 00:51'38" |
11 | 04'47" | 00:56'25" |
11.2 | 04'27" | 00:57'21" |