13.2 km | 01:51:36 | 08:26/km日期: 2022-10-23 07:30 - 平均心率: 142 - 卡路里: 941 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 98%
Pace: 07'18" / 06'34" / 09'26" / 08'58" / 08'49" / 20'24" / 05'11" / 12'29" / 06'05" / 12'49" / 14'38" / 11'36" / 13'15" / 49'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'58") | 1000 / 1000 |
2 | | 06'34" (+01'10") | 1000 / 2000 |
3 | | 09'25" (+04'01") | 1000 / 3000 |
4 | | 08'58" (+03'34") | 1000 / 4000 |
5 | | 07'49" (+02'25") | 851 / 4851 |
6 | | 09'22" (+03'58") | 1000 / 5851 |
7 | | 05'24" | 1000 / 6851 |
8 | | 07'04" (+01'40") | 1000 / 7851 |
9 | | 06'24" (+01'00") | 1000 / 8851 |
10 | | 08'29" (+03'05") | 1000 / 9851 |
11 | | 08'51" (+03'27") | 1000 / 10851 |
12 | | 10'52" (+05'28") | 1000 / 11851 |
13 | | 12'27" (+07'03") | 1000 / 12851 |
14 | | 10'03" (+04'39") | 364 / 13216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 93.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'34" | 00:13'52" |
3 | 09'26" | 00:23'18" |
4 | 08'58" | 00:32'16" |
5 | 08'49" | 00:41'05" |
6 | 20'24" | 01:01'29" |
7 | 05'11" | 01:06'40" |
8 | 12'29" | 01:19'09" |
9 | 06'05" | 01:25'14" |
10 | 12'49" | 01:38'03" |
11 | 14'38" | 01:52'41" |
12 | 11'36" | 02:04'17" |
13 | 13'15" | 02:17'32" |
13.2 | 49'30" | 02:28'15" |