21.8 km | 02:07:24 | 05:51/km日期: 2022-10-23 15:53 - 平均心率: 155 - 卡路里: 1174 Cal - 總步數: 22866 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'57" / 05'59" / 05'51" / 05'35" / 05'37" / 05'40" / 05'48" / 05'56" / 05'58" / 05'51" / 05'44" / 05'38" / 05'39" / 05'37" / 05'47" / 05'55" / 05'56" / 06'07" / 06'08" / 05'53" / 05'38" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'23") | 1001 / 1001 | 179 / 93 |
2 | | 05'59" (+00'24") | 1000 / 2001 | 179 / 92 |
3 | | 05'50" (+00'15") | 1001 / 3003 | 179 / 95 |
4 | | 05'35" | 1000 / 4004 | 179 / 99 |
5 | | 05'39" (+00'04") | 1002 / 5007 | 178 / 98 |
6 | | 05'39" (+00'04") | 1001 / 6008 | 179 / 98 |
7 | | 05'55" (+00'20") | 1001 / 7009 | 179 / 94 |
8 | | 05'55" (+00'20") | 1002 / 8011 | 179 / 94 |
9 | | 05'58" (+00'23") | 1001 / 9013 | 179 / 93 |
10 | | 05'52" (+00'17") | 1002 / 10016 | 179 / 94 |
11 | | 05'45" (+00'10") | 1000 / 11016 | 179 / 96 |
12 | | 05'37" (+00'02") | 1002 / 12018 | 179 / 99 |
13 | | 05'36" (+00'01") | 1002 / 13021 | 179 / 99 |
14 | | 05'39" (+00'04") | 1001 / 14023 | 179 / 98 |
15 | | 05'47" (+00'12") | 1000 / 15023 | 179 / 95 |
16 | | 05'58" (+00'23") | 1001 / 16024 | 179 / 93 |
17 | | 05'58" (+00'23") | 1002 / 17027 | 179 / 93 |
18 | | 06'07" (+00'32") | 1001 / 18028 | 179 / 91 |
19 | | 06'11" (+00'36") | 1000 / 19029 | 179 / 89 |
20 | | 05'53" (+00'18") | 1001 / 20031 | 179 / 94 |
21 | | 05'40" (+00'05") | 1001 / 21032 | 178 / 98 |
22 | | 06'14" (+00'39") | 723 / 21756 | 179 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 143.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'59" | 00:11'56" |
3 | 05'51" | 00:17'47" |
4 | 05'35" | 00:23'22" |
5 | 05'37" | 00:28'59" |
6 | 05'40" | 00:34'39" |
7 | 05'48" | 00:40'27" |
8 | 05'56" | 00:46'23" |
9 | 05'58" | 00:52'21" |
10 | 05'51" | 00:58'12" |
11 | 05'44" | 01:03'56" |
12 | 05'38" | 01:09'34" |
13 | 05'39" | 01:15'13" |
14 | 05'37" | 01:20'50" |
15 | 05'47" | 01:26'37" |
16 | 05'55" | 01:32'32" |
17 | 05'56" | 01:38'28" |
18 | 06'07" | 01:44'35" |
19 | 06'08" | 01:50'43" |
20 | 05'53" | 01:56'36" |
21 | 05'38" | 02:02'14" |
21.8 | 06'49" | 02:07'24" |