41.2 km | 03:55:08 | 05:42/km日期: 2022-10-23 09:26 - 總爬升: 808 m - 平均心率: 165 - 卡路里: 2447 Cal - 總步數: 43530 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'18" / 05'45" / 05'14" / 05'17" / 05'22" / 05'40" / 06'34" / 06'40" / 06'16" / 05'57" / 05'19" / 05'28" / 05'20" / 05'01" / 05'24" / 05'42" / 05'23" / 05'16" / 05'33" / 06'00" / 07'14" / 06'51" / 05'16" / 04'55" / 04'45" / 05'24" / 05'26" / 05'06" / 05'23" / 05'29" / 05'20" / 05'32" / 05'43" / 05'30" / 05'25" / 05'30" / 05'25" / 05'24" / 05'39" / 05'53" / 05'55" / 22'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'29") | 1000 / 1000 | 175 / 90 |
2 | | 06'05" (+01'15") | 1001 / 2002 | 180 / 90 |
3 | | 05'44" (+00'54") | 1002 / 3005 | 178 / 97 |
4 | | 05'23" (+00'33") | 1000 / 4005 | 184 / 100 |
5 | | 05'24" (+00'34") | 1002 / 5007 | 185 / 99 |
6 | | 06'19" (+01'29") | 1001 / 6009 | 168 / 93 |
7 | | 06'32" (+01'42") | 1000 / 7009 | 184 / 82 |
8 | | 06'35" (+01'45") | 1000 / 8009 | 184 / 82 |
9 | | 06'05" (+01'15") | 1001 / 9010 | 185 / 88 |
10 | | 05'53" (+01'03") | 1001 / 10012 | 186 / 91 |
11 | | 05'17" (+00'27") | 1000 / 11013 | 190 / 98 |
12 | | 05'26" (+00'36") | 1002 / 12015 | 188 / 97 |
13 | | 05'23" (+00'33") | 1001 / 13016 | 189 / 98 |
14 | | 04'59" (+00'09") | 1000 / 14017 | 190 / 105 |
15 | | 05'34" (+00'44") | 1001 / 15018 | 186 / 95 |
16 | | 05'43" (+00'53") | 1000 / 16018 | 184 / 94 |
17 | | 05'25" (+00'35") | 1001 / 17020 | 182 / 101 |
18 | | 05'25" (+00'35") | 1000 / 18021 | 186 / 98 |
19 | | 05'32" (+00'42") | 1001 / 19022 | 186 / 96 |
20 | | 06'44" (+01'54") | 1001 / 20023 | 180 / 82 |
21 | | 07'03" (+02'13") | 1000 / 21023 | 178 / 79 |
22 | | 06'31" (+01'41") | 1003 / 22026 | 182 / 83 |
23 | | 04'59" (+00'09") | 1002 / 23029 | 190 / 105 |
24 | | 04'50" | 1000 / 24029 | 191 / 107 |
25 | | 04'57" (+00'07") | 1001 / 25030 | 190 / 105 |
26 | | 05'34" (+00'44") | 1003 / 26034 | 182 / 97 |
27 | | 05'32" (+00'42") | 1000 / 27034 | 187 / 96 |
28 | | 05'23" (+00'33") | 1002 / 28036 | 185 / 100 |
29 | | 05'15" (+00'25") | 1001 / 29038 | 191 / 99 |
30 | | 05'25" (+00'35") | 1000 / 30038 | 191 / 96 |
31 | | 05'34" (+00'44") | 1003 / 31041 | 189 / 94 |
32 | | 05'47" (+00'57") | 1002 / 32043 | 185 / 93 |
33 | | 05'34" (+00'44") | 1000 / 33044 | 186 / 96 |
34 | | 05'26" (+00'36") | 1001 / 34045 | 187 / 97 |
35 | | 05'26" (+00'36") | 1002 / 35047 | 188 / 97 |
36 | | 05'28" (+00'38") | 1002 / 36049 | 186 / 97 |
37 | | 05'34" (+00'44") | 1001 / 37050 | 187 / 95 |
38 | | 05'29" (+00'39") | 1001 / 38052 | 188 / 96 |
39 | | 05'41" (+00'51") | 1000 / 39052 | 185 / 94 |
40 | | 06'13" (+01'23") | 1001 / 40053 | 180 / 89 |
41 | | 06'04" (+01'14") | 1000 / 41054 | 182 / 89 |
42 | | 06'24" (+01'34") | 143 / 41197 | 183 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 250.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'45" | 00:12'03" |
3 | 05'14" | 00:17'17" |
4 | 05'17" | 00:22'34" |
5 | 05'22" | 00:27'56" |
6 | 05'40" | 00:33'36" |
7 | 06'34" | 00:40'10" |
8 | 06'40" | 00:46'50" |
9 | 06'16" | 00:53'06" |
10 | 05'57" | 00:59'03" |
11 | 05'19" | 01:04'22" |
12 | 05'28" | 01:09'50" |
13 | 05'20" | 01:15'10" |
14 | 05'01" | 01:20'11" |
15 | 05'24" | 01:25'35" |
16 | 05'42" | 01:31'17" |
17 | 05'23" | 01:36'40" |
18 | 05'16" | 01:41'56" |
19 | 05'33" | 01:47'29" |
20 | 06'00" | 01:53'29" |
21 | 07'14" | 02:00'43" |
22 | 06'51" | 02:07'34" |
23 | 05'16" | 02:12'50" |
24 | 04'55" | 02:17'45" |
25 | 04'45" | 02:22'30" |
26 | 05'24" | 02:27'54" |
27 | 05'26" | 02:33'20" |
28 | 05'06" | 02:38'26" |
29 | 05'23" | 02:43'49" |
30 | 05'29" | 02:49'18" |
31 | 05'20" | 02:54'38" |
32 | 05'32" | 03:00'10" |
33 | 05'43" | 03:05'53" |
34 | 05'30" | 03:11'23" |
35 | 05'25" | 03:16'48" |
36 | 05'30" | 03:22'18" |
37 | 05'25" | 03:27'43" |
38 | 05'24" | 03:33'07" |
39 | 05'39" | 03:38'46" |
40 | 05'53" | 03:44'39" |
41 | 05'55" | 03:50'34" |
41.2 | 22'49" | 03:55'08" |