| 恭喜完成了第 60 馬 全馬 | 03:56:55 | 05:36/km | 第60馬官方成績 | 日期 | 2022-10-23 | 成績 | 03:56:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'02" | 00:46'44" | | 00:23'42" (+00'40") | | 00:24'32" (+01'30") | 00:48'54" (+02'10") | | 00:24'22" (+01'20") | | 00:28'29" (+05'27") | 00:56'31" (+09'47") | | 00:28'02" (+05'00") | | 00:35'26" (+12'24") | 01:06'06" (+19'22") | | 00:30'40" (+07'38") | |
日期: 2022-10-23 06:30 - 總爬升: 606 m - 地點: 聯合大學 - 天氣: 有雨 - 平均心率: 176 - 卡路里: 2356 Cal - 總步數: 42732 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'02" (+00'45") | 1001 / 1001 | 188 / 105 | 2 | | 04'17" | 1000 / 2002 | 189 / 122 | 3 | | 04'42" (+00'25") | 1000 / 3002 | 189 / 111 | 4 | | 04'48" (+00'31") | 1003 / 4005 | 189 / 109 | 5 | | 04'28" (+00'11") | 1002 / 5008 | 186 / 119 |
6 | | 04'26" (+00'09") | 1003 / 6011 | 191 / 117 | 7 | | 04'30" (+00'13") | 1001 / 7013 | 188 / 117 | 8 | | 04'27" (+00'10") | 1002 / 8016 | 190 / 117 | 9 | | 04'47" (+00'30") | 1001 / 9017 | 187 / 111 | 10 | | 05'48" (+01'31") | 1001 / 10019 | 184 / 93 | 11 | | 05'00" (+00'43") | 1001 / 11021 | 186 / 107 | 12 | | 05'15" (+00'58") | 1000 / 12022 | 187 / 101 | 13 | | 05'09" (+00'52") | 1000 / 13022 | 187 / 103 | 14 | | 05'05" (+00'48") | 1003 / 14026 | 186 / 105 | 15 | | 04'24" (+00'07") | 1003 / 15029 | 187 / 121 | 16 | | 04'48" (+00'31") | 1000 / 16030 | 188 / 110 | 17 | | 04'53" (+00'36") | 1001 / 17031 | 190 / 107 | 18 | | 04'40" (+00'23") | 1001 / 18033 | 190 / 112 | 19 | | 04'54" (+00'37") | 1001 / 19035 | 190 / 106 | 20 | | 05'01" (+00'44") | 1002 / 20037 | 185 / 107 | 21 | | 04'54" (+00'37") | 1001 / 21038 | 190 / 106 | 22 | | 05'02" (+00'45") | 1001 / 22040 | 190 / 104 | 23 | | 05'44" (+01'27") | 1000 / 23041 | 180 / 96 | 24 | | 06'38" (+02'21") | 1000 / 24042 | 176 / 85 | 25 | | 06'42" (+02'25") | 1003 / 25045 | 180 / 82 | 26 | | 05'32" (+01'15") | 1002 / 26048 | 186 / 96 | 27 | | 05'23" (+01'06") | 1001 / 27049 | 185 / 99 | 28 | | 06'17" (+02'00") | 1000 / 28049 | 177 / 89 | 29 | | 06'04" (+01'47") | 1002 / 29052 | 177 / 92 | 30 | | 05'23" (+01'06") | 1002 / 30055 | 186 / 99 | 31 | | 06'14" (+01'57") | 1001 / 31056 | 168 / 95 | 32 | | 05'58" (+01'41") | 1000 / 32056 | 185 / 90 | 33 | | 06'40" (+02'23") | 1001 / 33058 | 176 / 85 | 34 | | 09'10" (+04'53") | 1000 / 34058 | 144 / 75 | 35 | | 07'50" (+03'33") | 1001 / 35060 | 153 / 82 | 36 | | 06'03" (+01'46") | 1239 / 36300 | 178 / 92 | 37 | | 06'40" (+02'23") | 1002 / 37302 | 178 / 83 | 38 | | 06'14" (+01'57") | 1003 / 38305 | 171 / 93 | 39 | | 05'57" (+01'40") | 1002 / 39307 | 182 / 92 | 40 | | 06'51" (+02'34") | 1001 / 40309 | 174 / 83 | 41 | | 07'55" (+03'38") | 1000 / 41310 | 160 / 78 | 42 | | 06'24" (+02'07") | 801 / 42111 | 175 / 89 |
賽後評分: 現在都流行烤全豬🐖 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 245.40 km 跟上來08 小綠 累積 : 640.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 04'16" | 00:09'17" | 3 | 04'38" | 00:13'55" | 4 | 04'47" | 00:18'42" | 5 | 04'20" | 00:23'02" | 6 | 04'26" | 00:27'28" | 7 | 04'28" | 00:31'56" | 8 | 04'24" | 00:36'20" | 9 | 04'36" | 00:40'56" | 10 | 05'48" | 00:46'44" | 11 | 04'56" | 00:51'40" | 12 | 05'09" | 00:56'49" | 13 | 05'00" | 01:01'49" | 14 | 05'21" | 01:07'10" | 15 | 04'06" | 01:11'16" | 16 | 04'55" | 01:16'11" | 17 | 04'49" | 01:21'00" | 18 | 04'42" | 01:25'42" | 19 | 04'54" | 01:30'36" | 20 | 05'02" | 01:35'38" | 21 | 04'44" | 01:40'22" | 22 | 05'00" | 01:45'22" | 23 | 05'02" | 01:50'24" | 24 | 05'49" | 01:56'13" | 25 | 07'54" | 02:04'07" | 26 | 05'26" | 02:09'33" | 27 | 05'25" | 02:14'58" | 28 | 05'37" | 02:20'35" | 29 | 06'15" | 02:26'50" | 30 | 05'19" | 02:32'09" | 31 | 05'36" | 02:37'45" | 32 | 06'33" | 02:44'18" | 33 | 06'01" | 02:50'19" | 34 | 07'51" | 02:58'10" | 35 | 09'25" | 03:07'35" | 36 | 05'55" | 03:13'30" | 37 | 07'59" | 03:21'29" | 38 | 05'05" | 03:26'34" | 39 | 05'47" | 03:32'21" | 40 | 05'54" | 03:38'15" | 41 | 07'03" | 03:45'18" | 42 | 07'48" | 03:53'06" | 42.1 | 33'39" | 03:56'55" |
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