全馬 | 03:31:59 | 05:01/km | 第35馬官方成績 |
日期 | 2022-10-23 |
成績 | 03:31:59 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'06" (+03'59") | 00:50'13" (+03'35") |
| 00:23'07" |
| 00:23'09" (+00'02") | 00:46'38" |
| 00:23'29" (+00'22") |
| 00:24'00" (+00'53") | 00:53'36" (+06'58") |
| 00:29'36" (+06'29") |
| 00:26'01" (+02'54") | 00:51'12" (+04'34") |
| 00:25'11" (+02'04") |
|
日期: 2022-10-23 05:10 - 總爬升: 535 m - 平均心率: 165 - 卡路里: 2680 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'12") | 1000 / 1000 |
2 | | 06'05" (+01'59") | 1000 / 2000 |
3 | | 04'52" (+00'46") | 1000 / 3000 |
4 | | 05'02" (+00'56") | 1000 / 4000 |
5 | | 04'49" (+00'43") | 1000 / 5000 |
6 | | 04'43" (+00'37") | 1000 / 6000 |
7 | | 04'42" (+00'36") | 1000 / 7000 |
8 | | 04'29" (+00'23") | 1000 / 8000 |
9 | | 04'35" (+00'29") | 1000 / 9000 |
10 | | 04'36" (+00'30") | 1000 / 10000 |
11 | | 04'37" (+00'31") | 1000 / 11000 |
12 | | 04'34" (+00'28") | 1000 / 12000 |
13 | | 04'37" (+00'31") | 1000 / 13000 |
14 | | 04'33" (+00'27") | 1000 / 14000 |
15 | | 04'47" (+00'41") | 1000 / 15000 |
16 | | 04'40" (+00'34") | 1000 / 16000 |
17 | | 04'48" (+00'42") | 1000 / 17000 |
18 | | 04'41" (+00'35") | 1000 / 18000 |
19 | | 04'41" (+00'35") | 1000 / 19000 |
20 | | 04'37" (+00'31") | 1000 / 20000 |
21 | | 04'43" (+00'37") | 1000 / 21000 |
22 | | 04'40" (+00'34") | 1000 / 22000 |
23 | | 04'41" (+00'35") | 1000 / 23000 |
24 | | 04'48" (+00'42") | 1000 / 24000 |
25 | | 05'05" (+00'59") | 1000 / 25000 |
26 | | 05'59" (+01'53") | 1000 / 26000 |
27 | | 06'25" (+02'19") | 1000 / 27000 |
28 | | 05'19" (+01'13") | 1000 / 28000 |
29 | | 06'19" (+02'13") | 1000 / 29000 |
30 | | 05'31" (+01'25") | 1000 / 30000 |
31 | | 05'33" (+01'27") | 1000 / 31000 |
32 | | 05'17" (+01'11") | 1000 / 32000 |
33 | | 05'03" (+00'57") | 1000 / 33000 |
34 | | 04'51" (+00'45") | 1000 / 34000 |
35 | | 05'15" (+01'09") | 1000 / 35000 |
36 | | 05'15" (+01'09") | 1000 / 36000 |
37 | | 05'38" (+01'32") | 1000 / 37000 |
38 | | 05'00" (+00'54") | 1000 / 38000 |
39 | | 04'42" (+00'36") | 1000 / 39000 |
40 | | 04'34" (+00'28") | 1000 / 40000 |
41 | | 04'28" (+00'22") | 1000 / 41000 |
42 | | 04'06" | 1000 / 42000 |
43 | | 04'19" (+00'13") | 397 / 42397 |
25k下健康路橋迴轉與太多半馬的擠在一起,加上施力方向改變造成抽筋了,原本賽前還想再看是否能穩住320,因這一處的突發狀況只能求平安完賽了,反正上一週已在新竹創下過奇蹟,今天也別再貪心了
賽後評分: 整體來說賽事規劃的非常好,可惜自己不夠爭氣,中途發生了點狀況,因此只能免強撐完全程了
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
336.81 km Nike ZoomX VaporFly NEXT% 2 累積 :
575.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'05" | 00:12'22" |
3 | 04'53" | 00:17'15" |
4 | 05'02" | 00:22'17" |
5 | 04'49" | 00:27'06" |
6 | 04'43" | 00:31'49" |
7 | 04'43" | 00:36'32" |
8 | 04'29" | 00:41'01" |
9 | 04'36" | 00:45'37" |
10 | 04'36" | 00:50'13" |
11 | 04'37" | 00:54'50" |
12 | 04'35" | 00:59'25" |
13 | 04'37" | 01:04'02" |
14 | 04'33" | 01:08'35" |
15 | 04'47" | 01:13'22" |
16 | 04'40" | 01:18'02" |
17 | 04'49" | 01:22'51" |
18 | 04'41" | 01:27'32" |
19 | 04'42" | 01:32'14" |
20 | 04'37" | 01:36'51" |
21 | 04'44" | 01:41'35" |
22 | 04'40" | 01:46'15" |
23 | 04'42" | 01:50'57" |
24 | 04'48" | 01:55'45" |
25 | 05'06" | 02:00'51" |
26 | 05'59" | 02:06'50" |
27 | 06'26" | 02:13'16" |
28 | 05'19" | 02:18'35" |
29 | 06'20" | 02:24'55" |
30 | 05'32" | 02:30'27" |
31 | 05'33" | 02:36'00" |
32 | 05'18" | 02:41'18" |
33 | 05'03" | 02:46'21" |
34 | 04'51" | 02:51'12" |
35 | 05'16" | 02:56'28" |
36 | 05'15" | 03:01'43" |
37 | 05'38" | 03:07'21" |
38 | 05'01" | 03:12'22" |
39 | 04'42" | 03:17'04" |
40 | 04'35" | 03:21'39" |
41 | 04'29" | 03:26'08" |
42 | 04'06" | 03:30'14" |
42.4 | 04'21" | 03:31'58" |