24.0 km | 02:22:00 | 05:55/km日期: 2022-10-23 06:10 - 平均心率: 138 - 卡路里: 1785 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91%
Pace: 06'29" / 06'13" / 06'17" / 06'21" / 06'06" / 06'06" / 06'04" / 06'09" / 06'06" / 05'55" / 05'56" / 05'44" / 05'51" / 05'54" / 05'55" / 05'42" / 05'46" / 08'33" / 06'21" / 05'43" / 05'35" / 06'31" / 05'35" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+00'47") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'54" (+00'20") | 1000 / 15000 |
| 16 | | 05'42" (+00'08") | 1000 / 16000 |
| 17 | | 05'45" (+00'11") | 1000 / 17000 |
| 18 | | 05'40" (+00'06") | 1000 / 18000 |
| 19 | | 05'45" (+00'11") | 1000 / 19000 |
| 20 | | 05'42" (+00'08") | 1000 / 20000 |
| 21 | | 05'35" (+00'01") | 1000 / 21000 |
| 22 | | 05'36" (+00'02") | 1000 / 22000 |
| 23 | | 05'34" | 1000 / 23000 |
| 24 | | 05'39" (+00'05") | 997 / 23997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 299.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'21" | 00:25'20" |
| 5 | 06'06" | 00:31'26" |
| 6 | 06'06" | 00:37'32" |
| 7 | 06'04" | 00:43'36" |
| 8 | 06'09" | 00:49'45" |
| 9 | 06'06" | 00:55'51" |
| 10 | 05'55" | 01:01'46" |
| 11 | 05'56" | 01:07'42" |
| 12 | 05'44" | 01:13'26" |
| 13 | 05'51" | 01:19'17" |
| 14 | 05'54" | 01:25'11" |
| 15 | 05'55" | 01:31'06" |
| 16 | 05'42" | 01:36'48" |
| 17 | 05'46" | 01:42'34" |
| 18 | 08'33" | 01:51'07" |
| 19 | 06'21" | 01:57'28" |
| 20 | 05'43" | 02:03'11" |
| 21 | 05'35" | 02:08'46" |
| 22 | 06'31" | 02:15'17" |
| 23 | 05'35" | 02:20'52" |
| 24.0 | 05'38" | 02:26'30" |
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