10.0 km | 00:49:48 | 04:58/km日期: 2015-10-14 22:27 - 卡路里: 620 Cal - 總步數: 8550 - 平均步頻: 167 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 77%
Pace: 06'00" / 06'48" / 05'17" / 05'02" / 05'07" / 04'52" / 04'36" / 04'40" / 04'25" / 04'03" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+02'00") | 1002 / 1002 | 169 / 96 |
2 | | 06'53" (+02'48") | 1007 / 2010 | 141 / 102 |
3 | | 05'12" (+01'07") | 1005 / 3016 | 168 / 113 |
4 | | 04'59" (+00'54") | 1009 / 4025 | 170 / 117 |
5 | | 05'05" (+01'00") | 1004 / 5030 | 170 / 115 |
6 | | 04'48" (+00'43") | 1005 / 6036 | 170 / 121 |
7 | | 04'36" (+00'31") | 1011 / 7047 | 171 / 126 |
8 | | 04'37" (+00'32") | 1006 / 8053 | 172 / 125 |
9 | | 04'19" (+00'14") | 1008 / 9062 | 172 / 133 |
10 | | 04'05" | 1002 / 10064 | 175 / 139 |
10月累積里程 :
65.91 km 赤足 累積 :
329.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'48" | 00:12'48" |
3 | 05'17" | 00:18'05" |
4 | 05'02" | 00:23'07" |
5 | 05'07" | 00:28'14" |
6 | 04'52" | 00:33'06" |
7 | 04'36" | 00:37'42" |
8 | 04'40" | 00:42'22" |
9 | 04'25" | 00:46'47" |
10 | 04'03" | 00:50'50" |
10.0 | 15'52" | 00:51'08" |