16.5 km | 01:37:36 | 05:55/km日期: 2022-10-21 05:39 - 總爬升: 242 m - 平均心率: 152 - 卡路里: 1080 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72%
Pace: 06'14" / 06'14" / 06'21" / 06'31" / 05'53" / 06'04" / 05'44" / 06'06" / 05'48" / 06'01" / 05'56" / 06'10" / 05'35" / 05'24" / 05'31" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 06'13" (+00'50") | 1000 / 2000 |
| 3 | | 06'20" (+00'57") | 1000 / 3000 |
| 4 | | 06'30" (+01'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'41") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 05'56" (+00'33") | 1000 / 11000 |
| 12 | | 06'10" (+00'47") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'31" (+00'08") | 1000 / 15000 |
| 16 | | 05'35" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" (+00'04") | 453 / 16453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
419.50 km 
#20母子鱷魚跟上來-螢光黃 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 06'31" | 00:25'20" |
| 5 | 05'53" | 00:31'13" |
| 6 | 06'04" | 00:37'17" |
| 7 | 05'44" | 00:43'01" |
| 8 | 06'06" | 00:49'07" |
| 9 | 05'48" | 00:54'55" |
| 10 | 06'01" | 01:00'56" |
| 11 | 05'56" | 01:06'52" |
| 12 | 06'10" | 01:13'02" |
| 13 | 05'35" | 01:18'37" |
| 14 | 05'24" | 01:24'01" |
| 15 | 05'31" | 01:29'32" |
| 16 | 05'35" | 01:35'07" |
| 16.5 | 05'28" | 01:37'36" |
22232.5 km | 
3.5 km
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