10.7 km | 01:06:58 | 06:14/km日期: 2022-10-18 20:15 - 平均心率: 152 - 卡路里: 858 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79%
Pace: 04'40" / 04'39" / 04'40" / 04'38" / 09'08" / 04'42" / 04'37" / 04'35" / 09'23" / 04'32" / 15'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'21") | 399 / 399 |
2 | | 04'43" (+00'28") | 396 / 796 |
3 | | 04'40" (+00'25") | 401 / 1197 |
4 | | 04'40" (+00'25") | 397 / 1594 |
5 | | 04'39" (+00'24") | 401 / 1995 |
6 | | 04'43" (+00'28") | 400 / 2395 |
7 | | 04'37" (+00'22") | 400 / 2795 |
8 | | 04'28" (+00'13") | 409 / 3205 |
9 | | 04'44" (+00'29") | 399 / 3604 |
10 | | 04'41" (+00'26") | 405 / 4010 |
11 | | 35'16" (+31'01") | 144 / 4154 |
12 | | 04'42" (+00'27") | 396 / 4551 |
13 | | 04'47" (+00'32") | 397 / 4949 |
14 | | 04'40" (+00'25") | 406 / 5355 |
15 | | 04'39" (+00'24") | 406 / 5761 |
16 | | 04'35" (+00'20") | 403 / 6165 |
17 | | 04'43" (+00'28") | 395 / 6561 |
18 | | 04'37" (+00'22") | 401 / 6962 |
19 | | 04'36" (+00'21") | 401 / 7363 |
20 | | 04'37" (+00'22") | 402 / 7765 |
21 | | 04'22" (+00'07") | 406 / 8172 |
22 | | 41'27" (+37'12") | 129 / 8301 |
23 | | 04'40" (+00'25") | 397 / 8698 |
24 | | 04'44" (+00'29") | 395 / 9094 |
25 | | 04'33" (+00'18") | 401 / 9495 |
26 | | 04'31" (+00'16") | 394 / 9889 |
27 | | 04'15" | 405 / 10295 |
28 | | 23'49" (+19'34") | 425 / 10721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 153.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'39" | 00:09'19" |
3 | 04'40" | 00:13'59" |
4 | 04'38" | 00:18'37" |
5 | 09'08" | 00:27'45" |
6 | 04'42" | 00:32'27" |
7 | 04'37" | 00:37'04" |
8 | 04'35" | 00:41'39" |
9 | 09'23" | 00:51'02" |
10 | 04'32" | 00:55'34" |
10.7 | 15'48" | 01:06'58" |