55.3 km | 01:58:07 | 02:08/km日期: 2022-10-18 16:12 - 總爬升: 138 m - 卡路里: 2987 Cal - 溫度: 20°C - 濕度: 94%
Pace: 07'57" / 10'57" / 11'03" / 13'42" / 06'28" / 01'55" / 01'34" / 00'51" / 01'54" / 01'06" / 01'16" / 01'14" / 00'58" / 01'10" / 00'06" / 00'33" / 00'37" / 00'35" / 00'35" / 00'34" / 00'35" / 00'37" / 01'58" / 00'36" / 00'35" / 00'36" / 00'36" / 00'37" / 00'35" / 00'36" / 00'36" / 00'37" / 00'36" / 00'34" / 00'35" / 00'37" / 00'38" / 00'39" / 03'07" / 05'35" / 03'06" / 01'21" / 00'54" / 00'41" / 01'17" / 01'10" / 01'34" / 01'28" / 01'31" / 00'59" / 01'00" / 01'12" / 02'44" / 03'22" / 06'37" / 10'01" /
10月累積里程 : 106.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 10'57" | 00:18'54" |
3 | 11'03" | 00:29'57" |
4 | 13'42" | 00:43'39" |
5 | 06'28" | 00:50'07" |
6 | 01'55" | 00:52'02" |
7 | 01'34" | 00:53'36" |
8 | 00'51" | 00:54'27" |
9 | 01'54" | 00:56'21" |
10 | 01'06" | 00:57'27" |
11 | 01'16" | 00:58'43" |
12 | 01'14" | 00:59'57" |
13 | 00'58" | 01:00'55" |
14 | 01'10" | 01:02'05" |
15 | 00'06" | 01:02'11" |
16 | 00'33" | 01:02'44" |
17 | 00'37" | 01:03'21" |
18 | 00'35" | 01:03'56" |
19 | 00'35" | 01:04'31" |
20 | 00'34" | 01:05'05" |
21 | 00'35" | 01:05'40" |
22 | 00'37" | 01:06'17" |
23 | 01'58" | 01:08'15" |
24 | 00'36" | 01:08'51" |
25 | 00'35" | 01:09'26" |
26 | 00'36" | 01:10'02" |
27 | 00'36" | 01:10'38" |
28 | 00'37" | 01:11'15" |
29 | 00'35" | 01:11'50" |
30 | 00'36" | 01:12'26" |
31 | 00'36" | 01:13'02" |
32 | 00'37" | 01:13'39" |
33 | 00'36" | 01:14'15" |
34 | 00'34" | 01:14'49" |
35 | 00'35" | 01:15'24" |
36 | 00'37" | 01:16'01" |
37 | 00'38" | 01:16'39" |
38 | 00'39" | 01:17'18" |
39 | 03'07" | 01:20'25" |
40 | 05'35" | 01:26'00" |
41 | 03'06" | 01:29'06" |
42 | 01'21" | 01:30'27" |
43 | 00'54" | 01:31'21" |
44 | 00'41" | 01:32'02" |
45 | 01'17" | 01:33'19" |
46 | 01'10" | 01:34'29" |
47 | 01'34" | 01:36'03" |
48 | 01'28" | 01:37'31" |
49 | 01'31" | 01:39'02" |
50 | 00'59" | 01:40'01" |
51 | 01'00" | 01:41'01" |
52 | 01'12" | 01:42'13" |
53 | 02'44" | 01:44'57" |
54 | 03'22" | 01:48'19" |
55 | 06'37" | 01:54'56" |
55.3 | 10'01" | 01:58'09" |