7.7 km | 00:48:07 | 06:14/km日期: 2022-10-12 07:53 - 平均心率: 150 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 04'20" / 06'44" / 06'46" / 06'33" / 04'12" / 07'02" / 06'43" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'16") | 1000 / 1000 |
2 | | 04'18" (+00'15") | 156 / 1156 |
3 | | 21'50" (+17'47") | 137 / 1293 |
4 | | 04'12" (+00'09") | 1000 / 2293 |
5 | | 04'15" (+00'12") | 184 / 2478 |
6 | | 26'00" (+21'57") | 115 / 2593 |
7 | | 04'23" (+00'20") | 1000 / 3593 |
8 | | 04'03" | 148 / 3742 |
9 | | 18'35" (+14'32") | 161 / 3903 |
10 | | 04'07" (+00'04") | 1000 / 4903 |
11 | | 04'07" (+00'04") | 211 / 5115 |
12 | | 36'36" (+32'33") | 81 / 5197 |
13 | | 04'23" (+00'20") | 1000 / 6197 |
14 | | 04'10" (+00'07") | 147 / 6344 |
15 | | 21'37" (+17'34") | 138 / 6483 |
16 | | 04'19" (+00'16") | 1000 / 7483 |
17 | | 04'10" (+00'07") | 160 / 7643 |
18 | | 39'41" (+35'38") | 75 / 7719 |
19 | | 01:15'12" (+11'09") | 1 / 7721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 151.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 06'44" | 00:11'04" |
3 | 06'46" | 00:17'50" |
4 | 06'33" | 00:24'23" |
5 | 04'12" | 00:28'35" |
6 | 07'02" | 00:35'37" |
7 | 06'43" | 00:42'20" |
7.7 | 08'02" | 00:48'08" |