半馬 | 01:28:44 | 04:12/km | 第21半馬官方成績 |
日期 | 2022-10-16 |
成績 | 01:28:44 |
總名次 | 9 / 597 |
分組名次 | - / - |
平均速度 | 04:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'11" | 00:41'43" |
| 00:21'32" (+01'21") |
| 00:21'45" (+01'34") | 00:43'38" (+01'55") |
| 00:21'53" (+01'42") |
|
日期: 2022-10-16 06:00 - 地點: 屏東縣民公園 - 平均心率: 162 - 卡路里: 1374 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 1000 / 1000 |
2 | | 03'58" (+00'08") | 1000 / 2000 |
3 | | 03'58" (+00'08") | 1000 / 3000 |
4 | | 04'07" (+00'17") | 1000 / 4000 |
5 | | 04'15" (+00'25") | 1000 / 5000 |
6 | | 04'08" (+00'18") | 1000 / 6000 |
7 | | 04'20" (+00'30") | 1000 / 7000 |
8 | | 04'22" (+00'32") | 1000 / 8000 |
9 | | 04'18" (+00'28") | 1000 / 9000 |
10 | | 04'21" (+00'31") | 1000 / 10001 |
11 | | 04'19" (+00'29") | 1000 / 11001 |
12 | | 04'11" (+00'21") | 1000 / 12001 |
13 | | 04'18" (+00'28") | 1000 / 13001 |
14 | | 04'29" (+00'39") | 1000 / 14001 |
15 | | 04'25" (+00'35") | 1000 / 15001 |
16 | | 04'17" (+00'27") | 1000 / 16001 |
17 | | 04'19" (+00'29") | 1000 / 17001 |
18 | | 04'22" (+00'32") | 1000 / 18001 |
19 | | 04'18" (+00'28") | 1000 / 19001 |
20 | | 04'35" (+00'45") | 1000 / 20002 |
21 | | 04'02" (+00'12") | 838 / 20840 |
賽前宣言: 無傷完賽
賽後評分: 路線規劃可以再加強一點會更好,贈品很豐富也很實用,領獎的流程有點過慢混亂😅
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
367.11 km Nike Vapor fly next percent 箱根驛傳 累積 :
201.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'59" | 00:07'50" |
3 | 03'58" | 00:11'48" |
4 | 04'07" | 00:15'55" |
5 | 04'16" | 00:20'11" |
6 | 04'08" | 00:24'19" |
7 | 04'21" | 00:28'40" |
8 | 04'22" | 00:33'02" |
9 | 04'19" | 00:37'21" |
10 | 04'22" | 00:41'43" |
11 | 04'20" | 00:46'03" |
12 | 04'11" | 00:50'14" |
13 | 04'18" | 00:54'32" |
14 | 04'30" | 00:59'02" |
15 | 04'26" | 01:03'28" |
16 | 04'18" | 01:07'46" |
17 | 04'19" | 01:12'05" |
18 | 04'22" | 01:16'27" |
19 | 04'19" | 01:20'46" |
20 | 04'35" | 01:25'21" |
20.8 | 04'02" | 01:28'45" |