47.1 km | 02:48:26 | 03:34/km日期: 2015-10-09 06:58 - 總爬升: 145 m - 平均心率: 167 - 卡路里: 1844 Cal - 溫度: 26°C - 濕度: 89%
Pace: 21'51" / 26'43" / 02'14" / 01'44" / 01'46" / 02'08" / 02'38" / 01'46" / 01'52" / 02'14" / 01'53" / 01'51" / 02'00" / 01'44" / 02'12" / 02'06" / 02'43" / 02'38" / 02'24" / 01'47" / 01'56" / 02'09" / 01'58" / 01'59" / 02'00" / 01'44" / 01'27" / 01'23" / 02'00" / 01'40" / 02'00" / 01'49" / 01'56" / 02'06" / 02'03" / 01'49" / 02'07" / 01'36" / 01'46" / 01'54" / 02'07" / 01'47" / 12'11" / 06'32" / 07'23" / 09'45" / 11'36" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'23" (+19'01") | 100 / 100 |
2 | | 16'45" (+15'23") | 100 / 200 |
3 | | 23'44" (+22'22") | 100 / 300 |
4 | | 22'57" (+21'35") | 100 / 400 |
5 | | 21'55" (+20'33") | 100 / 500 |
6 | | 23'16" (+21'54") | 100 / 600 |
7 | | 21'06" (+19'44") | 100 / 700 |
8 | | 22'52" (+21'30") | 100 / 799 |
9 | | 23'48" (+22'26") | 100 / 899 |
10 | | 21'41" (+20'19") | 100 / 999 |
11 | | 25'22" (+24'00") | 100 / 1099 |
12 | | 22'05" (+20'43") | 100 / 1200 |
13 | | 20'16" (+18'54") | 100 / 1300 |
14 | | 26'26" (+25'04") | 100 / 1400 |
15 | | 21'50" (+20'28") | 100 / 1500 |
16 | | 21'20" (+19'58") | 100 / 1600 |
17 | | 21'44" (+20'22") | 100 / 1700 |
18 | | 16'31" (+15'09") | 33 / 1733 |
19 | | 48'26" (+47'04") | 129 / 1862 |
20 | | 02'35" (+01'13") | 1000 / 2862 |
21 | | 01'48" (+00'26") | 1000 / 3862 |
22 | | 01'41" (+00'19") | 1000 / 4862 |
23 | | 02'01" (+00'39") | 1000 / 5862 |
24 | | 02'40" (+01'18") | 1000 / 6862 |
25 | | 01'49" (+00'27") | 1000 / 7862 |
26 | | 01'46" (+00'24") | 1000 / 8862 |
27 | | 02'23" (+01'01") | 1000 / 9862 |
28 | | 01'50" (+00'28") | 1000 / 10862 |
29 | | 01'52" (+00'30") | 1000 / 11862 |
30 | | 01'54" (+00'32") | 1000 / 12862 |
31 | | 01'47" (+00'25") | 1000 / 13862 |
32 | | 02'06" (+00'44") | 1000 / 14862 |
33 | | 02'03" (+00'41") | 1000 / 15862 |
34 | | 02'36" (+01'14") | 1000 / 16862 |
35 | | 02'44" (+01'22") | 1000 / 17862 |
36 | | 02'25" (+01'03") | 1000 / 18862 |
37 | | 01'53" (+00'31") | 1000 / 19862 |
38 | | 01'47" (+00'25") | 1000 / 20862 |
39 | | 02'06" (+00'44") | 1000 / 21862 |
40 | | 02'09" (+00'47") | 1000 / 22862 |
41 | | 01'52" (+00'30") | 1000 / 23862 |
42 | | 02'02" (+00'40") | 1000 / 24862 |
43 | | 01'44" (+00'22") | 1000 / 25862 |
44 | | 01'33" (+00'11") | 1000 / 26862 |
45 | | 01'22" | 1000 / 27862 |
46 | | 01'51" (+00'29") | 1000 / 28862 |
47 | | 01'46" (+00'24") | 1000 / 29862 |
48 | | 01'49" (+00'27") | 1000 / 30862 |
49 | | 01'54" (+00'32") | 1000 / 31862 |
50 | | 01'55" (+00'33") | 1000 / 32862 |
51 | | 02'04" (+00'42") | 1000 / 33862 |
52 | | 02'04" (+00'42") | 1000 / 34862 |
53 | | 01'50" (+00'28") | 1000 / 35862 |
54 | | 02'02" (+00'40") | 1000 / 36862 |
55 | | 01'43" (+00'21") | 1000 / 37862 |
56 | | 01'40" (+00'18") | 1000 / 38862 |
57 | | 01'52" (+00'30") | 1000 / 39862 |
58 | | 02'07" (+00'45") | 1000 / 40862 |
59 | | 01'49" (+00'27") | 1000 / 41862 |
60 | | 02'37" (+01'15") | 169 / 42032 |
61 | | 31'41" (+30'19") | 72 / 42104 |
62 | | 05'45" (+04'23") | 1000 / 43104 |
63 | | 06'36" (+05'14") | 1000 / 44104 |
64 | | 07'33" (+06'11") | 1000 / 45104 |
65 | | 09'41" (+08'19") | 1000 / 46104 |
66 | | 12'04" (+10'42") | 1000 / 47104 |
67 | | 14'53" (+13'31") | 11 / 47115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
93.72 km ZOOT 三鐵跑鞋 累積 :
208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'51" | 00:21'51" |
2 | 26'43" | 00:48'34" |
3 | 02'14" | 00:50'48" |
4 | 01'44" | 00:52'32" |
5 | 01'46" | 00:54'18" |
6 | 02'08" | 00:56'26" |
7 | 02'38" | 00:59'04" |
8 | 01'46" | 01:00'50" |
9 | 01'52" | 01:02'42" |
10 | 02'14" | 01:04'56" |
11 | 01'53" | 01:06'49" |
12 | 01'51" | 01:08'40" |
13 | 02'00" | 01:10'40" |
14 | 01'44" | 01:12'24" |
15 | 02'12" | 01:14'36" |
16 | 02'06" | 01:16'42" |
17 | 02'43" | 01:19'25" |
18 | 02'38" | 01:22'03" |
19 | 02'24" | 01:24'27" |
20 | 01'47" | 01:26'14" |
21 | 01'56" | 01:28'10" |
22 | 02'09" | 01:30'19" |
23 | 01'58" | 01:32'17" |
24 | 01'59" | 01:34'16" |
25 | 02'00" | 01:36'16" |
26 | 01'44" | 01:38'00" |
27 | 01'27" | 01:39'27" |
28 | 01'23" | 01:40'50" |
29 | 02'00" | 01:42'50" |
30 | 01'40" | 01:44'30" |
31 | 02'00" | 01:46'30" |
32 | 01'49" | 01:48'19" |
33 | 01'56" | 01:50'15" |
34 | 02'06" | 01:52'21" |
35 | 02'03" | 01:54'24" |
36 | 01'49" | 01:56'13" |
37 | 02'07" | 01:58'20" |
38 | 01'36" | 01:59'56" |
39 | 01'46" | 02:01'42" |
40 | 01'54" | 02:03'36" |
41 | 02'07" | 02:05'43" |
42 | 01'47" | 02:07'30" |
43 | 12'11" | 02:19'41" |
44 | 06'32" | 02:26'13" |
45 | 07'23" | 02:33'36" |
46 | 09'45" | 02:43'21" |
47 | 11'36" | 02:54'57" |
47.1 | 12'25" | 02:56'23" |