21.0 km | 01:45:00 | 05:00/km日期: 2022-10-15 06:59 - 總爬升: 336 m - 平均心率: 146 - 卡路里: 1064 Cal - 總步數: 18410 - 平均步頻: 175 - 平均步幅: 113 cm
Pace: 04'48" / 05'03" / 06'34" / 04'16" / 05'00" / 04'32" / 06'11" / 04'19" / 05'26" / 04'53" / 04'30" / 04'18" / 05'35" / 05'29" / 05'32" / 04'23" / 04'12" / 04'31" / 04'57" / 05'27" / 04'36" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'31") | 1000 / 1000 | 172 / 119 |
2 | | 05'06" (+00'48") | 1002 / 2003 | 175 / 111 |
3 | | 06'34" (+02'16") | 1002 / 3005 | 177 / 85 |
4 | | 04'19" (+00'01") | 1000 / 4006 | 179 / 128 |
5 | | 04'58" (+00'40") | 1002 / 5008 | 176 / 113 |
6 | | 04'38" (+00'20") | 1001 / 6010 | 178 / 120 |
7 | | 05'21" (+01'03") | 1099 / 7109 | 175 / 106 |
8 | | 05'12" (+00'54") | 1002 / 8111 | 174 / 110 |
9 | | 05'22" (+01'04") | 1000 / 9112 | 173 / 106 |
10 | | 04'47" (+00'29") | 1002 / 10115 | 176 / 118 |
11 | | 04'30" (+00'12") | 1001 / 11116 | 178 / 123 |
12 | | 04'20" (+00'02") | 1001 / 12118 | 180 / 127 |
13 | | 05'50" (+01'32") | 1001 / 13119 | 170 / 100 |
14 | | 05'28" (+01'10") | 1000 / 14120 | 171 / 106 |
15 | | 05'23" (+01'05") | 1002 / 15123 | 171 / 108 |
16 | | 04'18" | 1003 / 16126 | 179 / 129 |
17 | | 04'30" (+00'12") | 1485 / 17612 | 180 / 123 |
18 | | 04'48" (+00'30") | 1000 / 18612 | 175 / 118 |
19 | | 05'27" (+01'09") | 1001 / 19614 | 170 / 107 |
20 | | 04'37" (+00'19") | 1001 / 20615 | 172 / 125 |
21 | | 04'51" (+00'33") | 342 / 20958 | 169 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 276.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'03" | 00:09'51" |
3 | 06'34" | 00:16'25" |
4 | 04'16" | 00:20'41" |
5 | 05'00" | 00:25'41" |
6 | 04'32" | 00:30'13" |
7 | 06'11" | 00:36'24" |
8 | 04'19" | 00:40'43" |
9 | 05'26" | 00:46'09" |
10 | 04'53" | 00:51'02" |
11 | 04'30" | 00:55'32" |
12 | 04'18" | 00:59'50" |
13 | 05'35" | 01:05'25" |
14 | 05'29" | 01:10'54" |
15 | 05'32" | 01:16'26" |
16 | 04'23" | 01:20'49" |
17 | 04'12" | 01:25'01" |
18 | 04'31" | 01:29'32" |
19 | 04'57" | 01:34'29" |
20 | 05'27" | 01:39'56" |
21 | 04'36" | 01:44'32" |
21.0 | -11'-31" | 01:45'00" |