14.4 km | 01:59:16 | 08:15/km日期: 2015-10-11 17:30 - 天氣: 最愛太陽不在家的天氣,心情卻莫名的開心不起來… - 卡路里: 715 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'35" / 08'02" / 07'39" / 08'08" / 08'20" / 08'05" / 08'03" / 08'02" / 08'49" / 08'16" / 08'49" / 08'23" / 07'47" / 09'09" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" | 996 / 996 |
2 | | 08'03" (+00'33") | 1009 / 2005 |
3 | | 07'41" (+00'11") | 995 / 3001 |
4 | | 08'02" (+00'32") | 1011 / 4013 |
5 | | 08'22" (+00'52") | 994 / 5007 |
6 | | 08'05" (+00'35") | 1010 / 6018 |
7 | | 07'59" (+00'29") | 1007 / 7025 |
8 | | 08'07" (+00'37") | 999 / 8024 |
9 | | 08'44" (+01'14") | 1002 / 9026 |
10 | | 08'31" (+01'01") | 1002 / 10028 |
11 | | 08'25" (+00'55") | 1016 / 11045 |
12 | | 08'27" (+00'57") | 992 / 12038 |
13 | | 07'54" (+00'24") | 1008 / 13046 |
14 | | 09'02" (+01'32") | 1002 / 14049 |
15 | | 09'55" (+02'25") | 389 / 14438 |
10月累積里程 :
221.72 km MIZUNO WAVE INSPIRE 11 累積 :
1227.1 kmAndroid - samsung SGH-N075T 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'02" | 00:15'37" |
3 | 07'39" | 00:23'16" |
4 | 08'08" | 00:31'24" |
5 | 08'20" | 00:39'44" |
6 | 08'05" | 00:47'49" |
7 | 08'03" | 00:55'52" |
8 | 08'02" | 01:03'54" |
9 | 08'49" | 01:12'43" |
10 | 08'16" | 01:20'59" |
11 | 08'49" | 01:29'48" |
12 | 08'23" | 01:38'11" |
13 | 07'47" | 01:45'58" |
14 | 09'09" | 01:55'07" |
14.4 | 09'27" | 01:59'16" |