7.7 km | 00:59:06 | 07:41/km日期: 2022-10-12 19:01 - 平均心率: 124 - 卡路里: 428 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 07'57" / 07'46" / 07'44" / 07'47" / 07'46" / 07'35" / 07'30" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+00'47") | 400 / 400 |
2 | | 07'49" (+00'39") | 400 / 800 |
3 | | 07'49" (+00'39") | 400 / 1200 |
4 | | 07'50" (+00'40") | 400 / 1600 |
5 | | 07'49" (+00'39") | 400 / 2000 |
6 | | 07'21" (+00'11") | 400 / 2400 |
7 | | 07'48" (+00'38") | 400 / 2800 |
8 | | 07'48" (+00'38") | 400 / 3199 |
9 | | 07'51" (+00'41") | 400 / 3599 |
10 | | 07'57" (+00'47") | 400 / 3999 |
11 | | 07'27" (+00'17") | 400 / 4399 |
12 | | 07'50" (+00'40") | 400 / 4800 |
13 | | 07'51" (+00'41") | 400 / 5200 |
14 | | 07'32" (+00'22") | 400 / 5600 |
15 | | 07'40" (+00'30") | 400 / 6000 |
16 | | 07'22" (+00'12") | 400 / 6400 |
17 | | 07'37" (+00'27") | 400 / 6800 |
18 | | 07'35" (+00'25") | 400 / 7200 |
19 | | 07'10" | 400 / 7600 |
20 | | 07'27" (+00'17") | 82 / 7682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 359.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'46" | 00:15'43" |
3 | 07'44" | 00:23'27" |
4 | 07'47" | 00:31'14" |
5 | 07'46" | 00:39'00" |
6 | 07'35" | 00:46'35" |
7 | 07'30" | 00:54'05" |
7.7 | 07'20" | 00:59'06" |