24.5 km | 02:35:34 | 06:20/km日期: 2015-10-10 06:30 - 總爬升: 328 m - 卡路里: 1390 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'16" / 05'46" / 05'23" / 05'52" / 05'53" / 05'33" / 06'24" / 06'17" / 06'54" / 06'10" / 06'21" / 06'42" / 08'07" / 05'59" / 05'58" / 05'53" / 07'06" / 07'26" / 05'43" / 06'09" / 09'55" / 06'03" / 05'50" / 05'21" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'25") | 489 / 489 |
2 | | 05'59" (+00'56") | 502 / 992 |
3 | | 05'46" (+00'43") | 498 / 1491 |
4 | | 05'40" (+00'37") | 507 / 1999 |
5 | | 05'27" (+00'24") | 500 / 2500 |
6 | | 05'19" (+00'16") | 494 / 2994 |
7 | | 06'10" (+01'07") | 513 / 3507 |
8 | | 05'37" (+00'34") | 497 / 4005 |
9 | | 05'40" (+00'37") | 493 / 4499 |
10 | | 06'04" (+01'01") | 507 / 5006 |
11 | | 05'16" (+00'13") | 498 / 5505 |
12 | | 05'50" (+00'47") | 499 / 6005 |
13 | | 05'59" (+00'56") | 503 / 6508 |
14 | | 06'45" (+01'42") | 490 / 6999 |
15 | | 06'17" (+01'14") | 498 / 7497 |
16 | | 06'19" (+01'16") | 508 / 8005 |
17 | | 07'28" (+02'25") | 492 / 8498 |
18 | | 06'18" (+01'15") | 509 / 9008 |
19 | | 06'16" (+01'13") | 490 / 9499 |
20 | | 06'04" (+01'01") | 506 / 10005 |
21 | | 05'51" (+00'48") | 494 / 10500 |
22 | | 06'47" (+01'44") | 507 / 11008 |
23 | | 06'36" (+01'33") | 499 / 11508 |
24 | | 06'48" (+01'45") | 499 / 12007 |
25 | | 10'43" (+05'40") | 503 / 12510 |
26 | | 05'30" (+00'27") | 493 / 13004 |
27 | | 05'31" (+00'28") | 515 / 13519 |
28 | | 06'25" (+01'22") | 500 / 14020 |
29 | | 05'58" (+00'55") | 498 / 14519 |
30 | | 06'07" (+01'04") | 498 / 15017 |
31 | | 05'54" (+00'51") | 508 / 15525 |
32 | | 05'42" (+00'39") | 493 / 16019 |
33 | | 05'41" (+00'38") | 505 / 16525 |
34 | | 08'55" (+03'52") | 489 / 17014 |
35 | | 08'26" (+03'23") | 507 / 17521 |
36 | | 05'58" (+00'55") | 496 / 18018 |
37 | | 05'47" (+00'44") | 512 / 18531 |
38 | | 05'45" (+00'42") | 486 / 19017 |
39 | | 06'03" (+01'00") | 503 / 19521 |
40 | | 06'07" (+01'04") | 500 / 20022 |
41 | | 08'07" (+03'04") | 506 / 20528 |
42 | | 11'45" (+06'42") | 494 / 21023 |
43 | | 06'32" (+01'29") | 514 / 21537 |
44 | | 05'29" (+00'26") | 491 / 22028 |
45 | | 06'12" (+01'09") | 501 / 22530 |
46 | | 05'33" (+00'30") | 500 / 23031 |
47 | | 05'38" (+00'35") | 505 / 23536 |
48 | | 05'03" | 501 / 24037 |
49 | | 04'59" | 470 / 24507 |
10月累積里程 :
188.13 km Mizuno Amulet 5 累積 :
372.7 kmAndroid - Sony ST23i 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'46" | 00:12'02" |
3 | 05'23" | 00:17'25" |
4 | 05'52" | 00:23'17" |
5 | 05'53" | 00:29'10" |
6 | 05'33" | 00:34'43" |
7 | 06'24" | 00:41'07" |
8 | 06'17" | 00:47'24" |
9 | 06'54" | 00:54'18" |
10 | 06'10" | 01:00'28" |
11 | 06'21" | 01:06'49" |
12 | 06'42" | 01:13'31" |
13 | 08'07" | 01:21'38" |
14 | 05'59" | 01:27'37" |
15 | 05'58" | 01:33'35" |
16 | 05'53" | 01:39'28" |
17 | 07'06" | 01:46'34" |
18 | 07'26" | 01:54'00" |
19 | 05'43" | 01:59'43" |
20 | 06'09" | 02:05'52" |
21 | 09'55" | 02:15'47" |
22 | 06'03" | 02:21'50" |
23 | 05'50" | 02:27'40" |
24 | 05'21" | 02:33'01" |
24.5 | 05'01" | 02:35'34" |