32.2 km | 03:52:28 | 07:12/km日期: 2015-10-11 06:30 - 總爬升: 113 m - 平均心率: 125 - 卡路里: 2749 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'23" / 06'34" / 07'03" / 07'18" / 07'27" / 07'25" / 07'12" / 07'16" / 06'49" / 06'51" / 07'01" / 07'11" / 07'02" / 07'13" / 07'19" / 07'19" / 07'09" / 07'08" / 07'10" / 07'18" / 07'16" / 07'12" / 07'15" / 07'15" / 07'21" / 07'22" / 07'13" / 07'29" / 07'30" / 07'06" / 07'25" / 07'20" / 11'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 161.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'34" | 00:12'57" |
3 | 07'03" | 00:20'00" |
4 | 07'18" | 00:27'18" |
5 | 07'27" | 00:34'45" |
6 | 07'25" | 00:42'10" |
7 | 07'12" | 00:49'22" |
8 | 07'16" | 00:56'38" |
9 | 06'49" | 01:03'27" |
10 | 06'51" | 01:10'18" |
11 | 07'01" | 01:17'19" |
12 | 07'11" | 01:24'30" |
13 | 07'02" | 01:31'32" |
14 | 07'13" | 01:38'45" |
15 | 07'19" | 01:46'04" |
16 | 07'19" | 01:53'23" |
17 | 07'09" | 02:00'32" |
18 | 07'08" | 02:07'40" |
19 | 07'10" | 02:14'50" |
20 | 07'18" | 02:22'08" |
21 | 07'16" | 02:29'24" |
22 | 07'12" | 02:36'36" |
23 | 07'15" | 02:43'51" |
24 | 07'15" | 02:51'06" |
25 | 07'21" | 02:58'27" |
26 | 07'22" | 03:05'49" |
27 | 07'13" | 03:13'02" |
28 | 07'29" | 03:20'31" |
29 | 07'30" | 03:28'01" |
30 | 07'06" | 03:35'07" |
31 | 07'25" | 03:42'32" |
32 | 07'20" | 03:49'52" |
32.2 | 11'58" | 03:52'28" |