14.4 km | 01:21:27 | 05:38/km日期: 2015-10-09 07:59 - 平均心率: 85 - 卡路里: 1106 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'08" / 05'40" / 05'36" / 05'31" / 05'33" / 05'29" / 05'32" / 05'22" / 05'31" / 05'42" / 05'41" / 05'43" / 05'40" / 05'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1008 / 1008 |
| 2 | | 05'39" (+00'18") | 999 / 2008 |
| 3 | | 05'36" (+00'15") | 1008 / 3016 |
| 4 | | 05'30" (+00'09") | 992 / 4009 |
| 5 | | 05'34" (+00'13") | 1008 / 5018 |
| 6 | | 05'28" (+00'07") | 1013 / 6031 |
| 7 | | 05'31" (+00'10") | 1015 / 7046 |
| 8 | | 05'21" | 1007 / 8054 |
| 9 | | 05'32" (+00'11") | 1005 / 9059 |
| 10 | | 05'42" (+00'21") | 1003 / 10063 |
| 11 | | 05'41" (+00'20") | 1002 / 11065 |
| 12 | | 05'42" (+00'21") | 1004 / 12069 |
| 13 | | 05'38" (+00'17") | 1004 / 13074 |
| 14 | | 05'29" (+00'08") | 1010 / 14085 |
| 15 | | 05'31" (+00'10") | 430 / 14516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
242.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'31" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'29" | 00:33'57" |
| 7 | 05'32" | 00:39'29" |
| 8 | 05'22" | 00:44'51" |
| 9 | 05'31" | 00:50'22" |
| 10 | 05'42" | 00:56'04" |
| 11 | 05'41" | 01:01'45" |
| 12 | 05'43" | 01:07'28" |
| 13 | 05'40" | 01:13'08" |
| 14 | 05'28" | 01:18'36" |
| 14.4 | 06'36" | 01:21'27" |
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