21.5 km | 12:07:21 | 33:46/km日期: 2022-10-10 05:36 - 總爬升: 1966 m - 平均心率: 106 - 卡路里: 1155 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 77%
Pace: 13'20" / 19'11" / 15'46" / 15'23" / 21'35" / 54'58" / 49'17" / 41'29" / 52'00" / 60'33" / 50'05" / 72'53" / 34'32" / 32'27" / 35'40" / 66'02" / 21'43" / 13'38" / 12'55" / 24'25" / 17'23" / 03'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 132.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'20" | 00:13'20" |
2 | 19'11" | 00:32'31" |
3 | 15'46" | 00:48'17" |
4 | 15'23" | 01:03'40" |
5 | 21'35" | 01:25'15" |
6 | 54'58" | 02:20'13" |
7 | 49'17" | 03:09'30" |
8 | 41'29" | 03:50'59" |
9 | 52'00" | 04:42'59" |
10 | 60'33" | 05:43'32" |
11 | 50'05" | 06:33'37" |
12 | 72'53" | 07:46'30" |
13 | 34'32" | 08:21'02" |
14 | 32'27" | 08:53'29" |
15 | 35'40" | 09:29'09" |
16 | 66'02" | 10:35'11" |
17 | 21'43" | 10:56'54" |
18 | 13'38" | 11:10'32" |
19 | 12'55" | 11:23'27" |
20 | 24'25" | 11:47'52" |
21 | 17'23" | 12:05'15" |
21.5 | 03'57" | 12:07'21" |