12.3 km | 01:58:45 | 09:39/km日期: 2022-10-10 06:11 - 總爬升: 289 m - 平均心率: 106 - 卡路里: 657 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 74%
Pace: 12'16" / 10'45" / 06'55" / 09'16" / 08'15" / 10'45" / 06'18" / 15'33" / 08'05" / 08'28" / 08'06" / 11'11" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'16" (+05'58") | 1000 / 1000 |
2 | | 10'44" (+04'26") | 1000 / 2000 |
3 | | 06'54" (+00'36") | 1000 / 3000 |
4 | | 09'15" (+02'57") | 1000 / 4000 |
5 | | 08'14" (+01'56") | 1000 / 5000 |
6 | | 10'44" (+04'26") | 1000 / 6000 |
7 | | 06'18" | 1000 / 7000 |
8 | | 15'32" (+09'14") | 1000 / 8000 |
9 | | 08'05" (+01'47") | 1000 / 9000 |
10 | | 08'27" (+02'09") | 1000 / 10000 |
11 | | 08'05" (+01'47") | 1000 / 11000 |
12 | | 11'11" (+04'53") | 1000 / 12000 |
13 | | 10'01" (+03'43") | 285 / 12285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
10月累積里程 : 249.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 10'45" | 00:23'01" |
3 | 06'55" | 00:29'56" |
4 | 09'16" | 00:39'12" |
5 | 08'15" | 00:47'27" |
6 | 10'45" | 00:58'12" |
7 | 06'18" | 01:04'30" |
8 | 15'33" | 01:20'03" |
9 | 08'05" | 01:28'08" |
10 | 08'28" | 01:36'36" |
11 | 08'06" | 01:44'42" |
12 | 11'11" | 01:55'53" |
12.3 | 10'01" | 01:58'45" |