44.1 km | 05:30:38 | 07:29/km日期: 2015-10-10 05:45 - 總爬升: 603 m - 平均心率: 151 - 卡路里: 4197 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'17" / 06'08" / 05'58" / 05'55" / 05'54" / 06'27" / 09'42" / 06'20" / 06'48" / 12'01" / 06'12" / 06'15" / 06'08" / 07'14" / 11'31" / 33'55" / 06'32" / 06'59" / 06'39" / 06'46" / 12'33" / 09'34" / 74'00" / 07'12" / 07'26" / 08'23" / 08'43" / 08'32" / 15'07" / 07'04" / 08'22" / 06'47" / 09'29" / 08'01" / 09'24" / 06'40" / 10'42" / 14'03" / 06'51" / 16'29" / 08'48" / 12'31" / 07'02" / 07'34" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'23") | 1000 / 1000 |
2 | | 06'07" (+00'13") | 1000 / 2000 |
3 | | 05'58" (+00'04") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'26" (+00'32") | 1000 / 6000 |
7 | | 07'12" (+01'18") | 1000 / 7000 |
8 | | 06'20" (+00'26") | 1000 / 8000 |
9 | | 06'47" (+00'53") | 1000 / 9000 |
10 | | 06'40" (+00'46") | 1000 / 10000 |
11 | | 06'19" (+00'25") | 1000 / 11000 |
12 | | 06'15" (+00'21") | 1000 / 12000 |
13 | | 06'07" (+00'13") | 1000 / 13000 |
14 | | 06'04" (+00'10") | 1000 / 14000 |
15 | | 06'24" (+00'30") | 1000 / 15000 |
16 | | 09'14" (+03'20") | 1000 / 16000 |
17 | | 06'31" (+00'37") | 1000 / 17000 |
18 | | 06'58" (+01'04") | 1000 / 18000 |
19 | | 06'39" (+00'45") | 1000 / 19000 |
20 | | 06'46" (+00'52") | 1000 / 20000 |
21 | | 09'28" (+03'34") | 1000 / 21000 |
22 | | 06'56" (+01'02") | 1000 / 22000 |
23 | | 07'34" (+01'40") | 1000 / 23000 |
24 | | 07'12" (+01'18") | 1000 / 24000 |
25 | | 07'26" (+01'32") | 1000 / 25000 |
26 | | 08'23" (+02'29") | 1000 / 26000 |
27 | | 08'42" (+02'48") | 1000 / 27000 |
28 | | 08'31" (+02'37") | 1000 / 28000 |
29 | | 09'56" (+04'02") | 1000 / 29000 |
30 | | 07'04" (+01'10") | 1000 / 30000 |
31 | | 08'21" (+02'27") | 1000 / 31000 |
32 | | 06'47" (+00'53") | 1000 / 32000 |
33 | | 08'34" (+02'40") | 1000 / 33000 |
34 | | 08'00" (+02'06") | 1000 / 34000 |
35 | | 06'53" (+00'59") | 1000 / 35000 |
36 | | 06'41" (+00'47") | 1000 / 36000 |
37 | | 08'06" (+02'12") | 1000 / 37000 |
38 | | 12'38" (+06'44") | 1000 / 38000 |
39 | | 06'50" (+00'56") | 1000 / 39000 |
40 | | 10'55" (+05'01") | 1000 / 40000 |
41 | | 08'48" (+02'54") | 1000 / 41000 |
42 | | 10'27" (+04'33") | 1000 / 42000 |
43 | | 07'01" (+01'07") | 1000 / 43000 |
44 | | 07'34" (+01'40") | 1000 / 44000 |
45 | | 06'08" (+00'14") | 104 / 44104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 300.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'08" | 00:12'25" |
3 | 05'58" | 00:18'23" |
4 | 05'55" | 00:24'18" |
5 | 05'54" | 00:30'12" |
6 | 06'27" | 00:36'39" |
7 | 09'42" | 00:46'21" |
8 | 06'20" | 00:52'41" |
9 | 06'48" | 00:59'29" |
10 | 12'01" | 01:11'30" |
11 | 06'12" | 01:17'42" |
12 | 06'15" | 01:23'57" |
13 | 06'08" | 01:30'05" |
14 | 07'14" | 01:37'19" |
15 | 11'31" | 01:48'50" |
16 | 33'55" | 02:22'45" |
17 | 06'32" | 02:29'17" |
18 | 06'59" | 02:36'16" |
19 | 06'39" | 02:42'55" |
20 | 06'46" | 02:49'41" |
21 | 12'33" | 03:02'14" |
22 | 09'34" | 03:11'48" |
23 | 74'00" | 04:25'48" |
24 | 07'12" | 04:33'00" |
25 | 07'26" | 04:40'26" |
26 | 08'23" | 04:48'49" |
27 | 08'43" | 04:57'32" |
28 | 08'32" | 05:06'04" |
29 | 15'07" | 05:21'11" |
30 | 07'04" | 05:28'15" |
31 | 08'22" | 05:36'37" |
32 | 06'47" | 05:43'24" |
33 | 09'29" | 05:52'53" |
34 | 08'01" | 06:00'54" |
35 | 09'24" | 06:10'18" |
36 | 06'40" | 06:16'58" |
37 | 10'42" | 06:27'40" |
38 | 14'03" | 06:41'43" |
39 | 06'51" | 06:48'34" |
40 | 16'29" | 07:05'03" |
41 | 08'48" | 07:13'51" |
42 | 12'31" | 07:26'22" |
43 | 07'02" | 07:33'24" |
44 | 07'34" | 07:40'58" |
44.1 | 06'04" | 07:41'36" |