21.0 km | 01:57:09 | 05:34/km日期: 2015-10-10 13:20 - 卡路里: 1134 Cal - 總步數: 22110 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 65%
Pace: 05'44" / 05'39" / 05'31" / 05'33" / 05'37" / 05'33" / 05'28" / 05'47" / 05'36" / 05'33" / 05'52" / 05'32" / 05'37" / 05'25" / 05'39" / 05'31" / 05'29" / 05'39" / 05'35" / 05'26" / 05'11" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'34") | 1001 / 1001 | 189 / 92 |
2 | | 05'37" (+00'28") | 1005 / 2006 | 192 / 92 |
3 | | 05'29" (+00'20") | 1003 / 3010 | 193 / 94 |
4 | | 05'34" (+00'25") | 1005 / 4015 | 193 / 92 |
5 | | 05'32" (+00'23") | 1003 / 5019 | 192 / 93 |
6 | | 05'32" (+00'23") | 1001 / 6021 | 192 / 93 |
7 | | 05'29" (+00'20") | 1005 / 7026 | 192 / 94 |
8 | | 05'45" (+00'36") | 1003 / 8029 | 182 / 95 |
9 | | 05'33" (+00'24") | 1008 / 9038 | 190 / 94 |
10 | | 05'32" (+00'23") | 1000 / 10038 | 189 / 95 |
11 | | 05'49" (+00'40") | 1009 / 11047 | 188 / 91 |
12 | | 05'29" (+00'20") | 1003 / 12051 | 188 / 96 |
13 | | 05'36" (+00'27") | 1010 / 13061 | 183 / 96 |
14 | | 05'21" (+00'12") | 1002 / 14064 | 187 / 99 |
15 | | 05'39" (+00'30") | 1007 / 15071 | 178 / 98 |
16 | | 05'26" (+00'17") | 1004 / 16075 | 187 / 98 |
17 | | 05'30" (+00'21") | 1004 / 17080 | 187 / 96 |
18 | | 05'36" (+00'27") | 1007 / 18087 | 180 / 98 |
19 | | 05'31" (+00'22") | 1000 / 19088 | 187 / 96 |
20 | | 05'27" (+00'18") | 1004 / 20092 | 191 / 95 |
21 | | 05'09" | 1004 / 21097 | 195 / 99 |
10月累積里程 : 293.11 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'39" | 00:11'23" |
3 | 05'31" | 00:16'54" |
4 | 05'33" | 00:22'27" |
5 | 05'37" | 00:28'04" |
6 | 05'33" | 00:33'37" |
7 | 05'28" | 00:39'05" |
8 | 05'47" | 00:44'52" |
9 | 05'36" | 00:50'28" |
10 | 05'33" | 00:56'01" |
11 | 05'52" | 01:01'53" |
12 | 05'32" | 01:07'25" |
13 | 05'37" | 01:13'02" |
14 | 05'25" | 01:18'27" |
15 | 05'39" | 01:24'06" |
16 | 05'31" | 01:29'37" |
17 | 05'29" | 01:35'06" |
18 | 05'39" | 01:40'45" |
19 | 05'35" | 01:46'20" |
20 | 05'26" | 01:51'46" |
21 | 05'11" | 01:56'57" |
21.0 | 12'59" | 01:57'09" |