26.1 km | 02:59:56 | 06:52/km日期: 2015-10-03 06:01 - 總爬升: 293 m - 卡路里: 1764 Cal - 總步數: 28192 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'37" / 06'10" / 06'10" / 06'10" / 05'58" / 08'00" / 07'10" / 05'43" / 06'17" / 06'35" / 06'13" / 06'45" / 07'26" / 05'59" / 07'05" / 07'26" / 07'29" / 05'43" / 07'55" / 06'21" / 06'37" / 06'23" / 08'36" / 09'13" / 08'08" / 06'46" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'51") | 1007 / 1007 | 167 / 91 |
2 | | 06'09" (+00'27") | 1001 / 2009 | 175 / 92 |
3 | | 06'10" (+00'28") | 1011 / 3021 | 175 / 92 |
4 | | 06'01" (+00'19") | 1008 / 4029 | 175 / 94 |
5 | | 05'57" (+00'15") | 1000 / 5029 | 175 / 95 |
6 | | 08'00" (+02'18") | 1007 / 6037 | 139 / 89 |
7 | | 07'04" (+01'22") | 1002 / 7039 | 170 / 82 |
8 | | 05'42" | 1001 / 8041 | 176 / 99 |
9 | | 06'20" (+00'38") | 1001 / 9042 | 174 / 90 |
10 | | 06'31" (+00'49") | 1006 / 10049 | 161 / 95 |
11 | | 06'12" (+00'30") | 1000 / 11049 | 176 / 91 |
12 | | 06'44" (+01'02") | 1001 / 12051 | 152 / 97 |
13 | | 07'25" (+01'43") | 1000 / 13051 | 149 / 90 |
14 | | 06'00" (+00'18") | 1006 / 14057 | 176 / 94 |
15 | | 07'01" (+01'19") | 1001 / 15058 | 171 / 82 |
16 | | 07'27" (+01'45") | 1006 / 16065 | 169 / 79 |
17 | | 07'28" (+01'46") | 1004 / 17069 | 132 / 101 |
18 | | 05'45" (+00'03") | 1000 / 18069 | 177 / 97 |
19 | | 07'52" (+02'10") | 1004 / 19074 | 129 / 98 |
20 | | 06'19" (+00'37") | 1001 / 20076 | 174 / 90 |
21 | | 06'35" (+00'53") | 1007 / 21083 | 173 / 87 |
22 | | 06'18" (+00'36") | 1005 / 22089 | 175 / 90 |
23 | | 08'53" (+03'11") | 1005 / 23094 | 107 / 104 |
24 | | 09'24" (+03'42") | 1006 / 24100 | 112 / 94 |
25 | | 07'34" (+01'52") | 1006 / 25106 | 136 / 97 |
26 | | 06'41" (+00'59") | 1006 / 26113 | 135 / 110 |
27 | | 05'33" | 147 / 26260 | 154 / 116 |
10月累積里程 : 135.06 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'10" | 00:12'47" |
3 | 06'10" | 00:18'57" |
4 | 06'10" | 00:25'07" |
5 | 05'58" | 00:31'05" |
6 | 08'00" | 00:39'05" |
7 | 07'10" | 00:46'15" |
8 | 05'43" | 00:51'58" |
9 | 06'17" | 00:58'15" |
10 | 06'35" | 01:04'50" |
11 | 06'13" | 01:11'03" |
12 | 06'45" | 01:17'48" |
13 | 07'26" | 01:25'14" |
14 | 05'59" | 01:31'13" |
15 | 07'05" | 01:38'18" |
16 | 07'26" | 01:45'44" |
17 | 07'29" | 01:53'13" |
18 | 05'43" | 01:58'56" |
19 | 07'55" | 02:06'51" |
20 | 06'21" | 02:13'12" |
21 | 06'37" | 02:19'49" |
22 | 06'23" | 02:26'12" |
23 | 08'36" | 02:34'48" |
24 | 09'13" | 02:44'01" |
25 | 08'08" | 02:52'09" |
26 | 06'46" | 02:58'55" |
26.1 | 06'54" | 02:59'56" |