| 連續二天的山路馬、已經超我的體力極限~~~
葡萄馬~風景很漂亮
補給的葡萄好甜好好吃、但沒有其他的熱食、可以說補給差
原本以為今天的葡萄馬會落馬、因昨天的竹山馬太變態了、害我整晚腳痠痛、今天起跑也只能降低速度跑、(不是降速跑啦~我會翻臉),只能靠意志力撐完全程。 賽前宣言: 來去七逃 10月累積里程 : 326.68 km ASICS TARTHERZEAL-2 累積 : 5010.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'36" | 00:09'36" | 2 | 06'09" | 00:15'45" | 3 | 06'04" | 00:21'49" | 4 | 07'45" | 00:29'34" | 5 | 08'47" | 00:38'21" | 6 | 07'33" | 00:45'54" | 7 | 06'43" | 00:52'37" | 8 | 07'59" | 01:00'36" | 9 | 06'54" | 01:07'30" | 10 | 08'17" | 01:15'47" | 11 | 08'39" | 01:24'26" | 12 | 06'19" | 01:30'45" | 13 | 06'11" | 01:36'56" | 14 | 05'57" | 01:42'53" | 15 | 05'48" | 01:48'41" | 16 | 06'52" | 01:55'33" | 17 | 06'08" | 02:01'41" | 18 | 07'07" | 02:08'48" | 19 | 08'55" | 02:17'43" | 20 | 08'10" | 02:25'53" | 21 | 08'20" | 02:34'13" | 22 | 09'17" | 02:43'30" | 23 | 12'45" | 02:56'15" | 24 | 10'29" | 03:06'44" | 25 | 10'35" | 03:17'19" | 26 | 08'49" | 03:26'08" | 27 | 08'27" | 03:34'35" | 28 | 08'10" | 03:42'45" | 29 | 09'55" | 03:52'40" | 30 | 12'43" | 04:05'23" | 31 | 09'45" | 04:15'08" | 32 | 07'05" | 04:22'13" | 33 | 12'02" | 04:34'15" | 34 | 13'57" | 04:48'12" | 35 | 07'15" | 04:55'27" | 36 | 07'36" | 05:03'03" | 37 | 06'43" | 05:09'46" | 38 | 11'07" | 05:20'53" | 39 | 11'06" | 05:31'59" | 40 | 08'08" | 05:40'07" | 41 | 10'26" | 05:50'33" | 41.6 | 25'17" | 06:05'12" |
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