23.4 km | 02:01:07 | 05:10/km日期: 2015-10-10 05:42 - 地點: 新埔遠東~關西石光 - 天氣: 涼爽 - 卡路里: 1347 Cal - 總步數: 23938 - 平均步頻: 197 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 81%
Pace: 05'46" / 05'00" / 04'40" / 04'38" / 04'47" / 04'44" / 04'51" / 05'49" / 05'09" / 05'06" / 05'03" / 05'03" / 05'00" / 05'03" / 05'51" / 05'28" / 05'09" / 05'10" / 05'54" / 04'41" / 05'01" / 05'53" / 05'24" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'06") | 1004 / 1004 | 197 / 88 |
2 | | 04'57" (+00'19") | 1008 / 2012 | 200 / 100 |
3 | | 04'38" | 1006 / 3019 | 201 / 107 |
4 | | 04'38" | 1008 / 4027 | 200 / 107 |
5 | | 04'44" (+00'06") | 1008 / 5036 | 200 / 105 |
6 | | 04'40" (+00'02") | 1002 / 6038 | 201 / 106 |
7 | | 04'51" (+00'13") | 1006 / 7045 | 199 / 103 |
8 | | 05'45" (+01'07") | 1000 / 8045 | 182 / 95 |
9 | | 05'08" (+00'30") | 1000 / 9046 | 202 / 96 |
10 | | 05'06" (+00'28") | 1007 / 10053 | 201 / 97 |
11 | | 04'59" (+00'21") | 1000 / 11054 | 202 / 98 |
12 | | 05'03" (+00'25") | 1009 / 12064 | 201 / 98 |
13 | | 04'57" (+00'19") | 1008 / 13072 | 201 / 100 |
14 | | 05'00" (+00'22") | 1008 / 14080 | 201 / 99 |
15 | | 05'50" (+01'12") | 1001 / 15082 | 181 / 94 |
16 | | 05'24" (+00'46") | 1010 / 16092 | 201 / 91 |
17 | | 05'07" (+00'29") | 1004 / 17097 | 202 / 96 |
18 | | 05'11" (+00'33") | 1006 / 18103 | 202 / 95 |
19 | | 05'50" (+01'12") | 1001 / 19104 | 172 / 99 |
20 | | 04'42" (+00'04") | 1006 / 20110 | 205 / 103 |
21 | | 04'56" (+00'18") | 1004 / 21114 | 206 / 98 |
22 | | 05'53" (+01'15") | 1007 / 22122 | 183 / 92 |
23 | | 05'22" (+00'44") | 1005 / 23127 | 205 / 90 |
24 | | 04'51" (+00'13") | 380 / 23508 | 207 / 99 |
新竹李湯姆
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