46.5 km | 06:00:10 | 07:44/km日期: 2015-10-10 05:14 - 總爬升: 216 m - 卡路里: 2719 Cal - 總步數: 42268 - 平均步頻: 117 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 81%
Pace: 07'17" / 06'17" / 06'25" / 06'24" / 06'30" / 06'44" / 05'57" / 06'01" / 05'57" / 07'57" / 07'02" / 08'00" / 06'47" / 09'21" / 05'59" / 07'24" / 09'20" / 05'55" / 06'14" / 08'53" / 07'12" / 06'27" / 06'07" / 09'06" / 10'08" / 09'38" / 10'46" / 06'21" / 06'29" / 06'50" / 07'53" / 08'28" / 10'14" / 11'35" / 11'35" / 06'15" / 06'03" / 06'22" / 09'36" / 07'20" / 07'10" / 10'13" / 08'34" / 08'34" / 07'12" / 07'28" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+01'22") | 1002 / 1002 | 165 / 83 |
2 | | 06'16" (+00'22") | 1002 / 2004 | 175 / 90 |
3 | | 06'25" (+00'31") | 1007 / 3011 | 174 / 89 |
4 | | 06'20" (+00'26") | 1001 / 4013 | 174 / 90 |
5 | | 06'28" (+00'34") | 1003 / 5017 | 173 / 88 |
6 | | 06'42" (+00'48") | 1004 / 6021 | 160 / 92 |
7 | | 05'56" (+00'02") | 1000 / 7022 | 171 / 97 |
8 | | 06'01" (+00'07") | 1008 / 8031 | 168 / 98 |
9 | | 05'54" | 1005 / 9036 | 169 / 99 |
10 | | 07'53" (+01'59") | 1000 / 10037 | 129 / 97 |
11 | | 07'02" (+01'08") | 1006 / 11044 | 150 / 94 |
12 | | 07'58" (+02'04") | 1005 / 12049 | 129 / 96 |
13 | | 06'45" (+00'51") | 1000 / 13050 | 149 / 98 |
14 | | 09'20" (+03'26") | 1001 / 14051 | 71 / 150 |
15 | | 05'57" (+00'03") | 1003 / 15055 | 171 / 97 |
16 | | 07'25" (+01'31") | 1006 / 16061 | 122 / 109 |
17 | | 09'13" (+03'19") | 1004 / 17065 | 111 / 96 |
18 | | 05'56" (+00'02") | 1004 / 18070 | 167 / 100 |
19 | | 06'09" (+00'15") | 1000 / 19071 | 154 / 105 |
20 | | 09'00" (+03'06") | 1006 / 20077 | 91 / 121 |
21 | | 07'04" (+01'10") | 1004 / 21081 | 152 / 92 |
22 | | 06'23" (+00'29") | 1003 / 22085 | 172 / 90 |
23 | | 06'07" (+00'13") | 1001 / 23086 | 167 / 97 |
24 | | 09'04" (+03'10") | 1004 / 24090 | 94 / 116 |
25 | | 10'06" (+04'12") | 1009 / 25100 | 99 / 99 |
26 | | 09'30" (+03'36") | 1005 / 26105 | 62 / 168 |
27 | | 10'48" (+04'54") | 1005 / 27111 | 38 / 242 |
28 | | 06'17" (+00'23") | 1007 / 28118 | 162 / 98 |
29 | | 06'21" (+00'27") | 1000 / 29119 | 140 / 112 |
30 | | 06'49" (+00'55") | 1002 / 30121 | 124 / 117 |
31 | | 07'59" (+02'05") | 1000 / 31122 | 101 / 122 |
32 | | 08'22" (+02'28") | 1004 / 32126 | 89 / 133 |
33 | | 10'10" (+04'16") | 1006 / 33132 | 86 / 114 |
34 | | 11'31" (+05'37") | 1005 / 34137 | 19 / 448 |
35 | | 11'45" (+05'51") | 1008 / 35146 | 20 / 409 |
36 | | 05'59" (+00'05") | 1008 / 36154 | 173 / 96 |
37 | | 06'00" (+00'06") | 1006 / 37160 | 169 / 97 |
38 | | 06'16" (+00'22") | 1004 / 38164 | 152 / 104 |
39 | | 09'50" (+03'56") | 1002 / 39167 | 68 / 147 |
40 | | 07'03" (+01'09") | 1001 / 40169 | 130 / 108 |
41 | | 07'11" (+01'17") | 1005 / 41174 | 105 / 132 |
42 | | 10'11" (+04'17") | 1008 / 42182 | 65 / 149 |
43 | | 08'41" (+02'47") | 1000 / 43183 | 100 / 114 |
44 | | 08'34" (+02'40") | 1008 / 44191 | 103 / 112 |
45 | | 06'59" (+01'05") | 1005 / 45197 | 135 / 105 |
46 | | 07'21" (+01'27") | 1002 / 46199 | 123 / 109 |
47 | | 12'22" (+06'28") | 480 / 46680 | 68 / 117 |
10月累積里程 : 267.81 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'17" | 00:13'34" |
3 | 06'25" | 00:19'59" |
4 | 06'24" | 00:26'23" |
5 | 06'30" | 00:32'53" |
6 | 06'44" | 00:39'37" |
7 | 05'57" | 00:45'34" |
8 | 06'01" | 00:51'35" |
9 | 05'57" | 00:57'32" |
10 | 07'57" | 01:05'29" |
11 | 07'02" | 01:12'31" |
12 | 08'00" | 01:20'31" |
13 | 06'47" | 01:27'18" |
14 | 09'21" | 01:36'39" |
15 | 05'59" | 01:42'38" |
16 | 07'24" | 01:50'02" |
17 | 09'20" | 01:59'22" |
18 | 05'55" | 02:05'17" |
19 | 06'14" | 02:11'31" |
20 | 08'53" | 02:20'24" |
21 | 07'12" | 02:27'36" |
22 | 06'27" | 02:34'03" |
23 | 06'07" | 02:40'10" |
24 | 09'06" | 02:49'16" |
25 | 10'08" | 02:59'24" |
26 | 09'38" | 03:09'02" |
27 | 10'46" | 03:19'48" |
28 | 06'21" | 03:26'09" |
29 | 06'29" | 03:32'38" |
30 | 06'50" | 03:39'28" |
31 | 07'53" | 03:47'21" |
32 | 08'28" | 03:55'49" |
33 | 10'14" | 04:06'03" |
34 | 11'35" | 04:17'38" |
35 | 11'35" | 04:29'13" |
36 | 06'15" | 04:35'28" |
37 | 06'03" | 04:41'31" |
38 | 06'22" | 04:47'53" |
39 | 09'36" | 04:57'29" |
40 | 07'20" | 05:04'49" |
41 | 07'10" | 05:11'59" |
42 | 10'13" | 05:22'12" |
43 | 08'34" | 05:30'46" |
44 | 08'34" | 05:39'20" |
45 | 07'12" | 05:46'32" |
46 | 07'28" | 05:54'00" |
46.5 | 12'49" | 06:00'10" |