16.2 km | 03:38:41 | 13:28/km日期: 2022-10-09 08:07 - 總爬升: 853 m - 平均心率: 144 - 卡路里: 1881 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 83%
Pace: 09'14" / 17'10" / 12'30" / 15'50" / 11'33" / 09'12" / 16'31" / 13'58" / 13'17" / 16'29" / 12'48" / 10'52" / 16'44" / 13'50" / 13'47" / 11'57" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+00'03") | 1000 / 1000 |
2 | | 17'09" (+07'58") | 1000 / 2000 |
3 | | 12'30" (+03'19") | 1000 / 3000 |
4 | | 15'50" (+06'39") | 1000 / 4000 |
5 | | 11'32" (+02'21") | 1000 / 5000 |
6 | | 09'11" | 1000 / 6000 |
7 | | 16'31" (+07'20") | 1000 / 7000 |
8 | | 13'57" (+04'46") | 1000 / 8000 |
9 | | 13'17" (+04'06") | 1000 / 9000 |
10 | | 16'29" (+07'18") | 1000 / 10000 |
11 | | 12'47" (+03'36") | 1000 / 11000 |
12 | | 10'52" (+01'41") | 1000 / 12000 |
13 | | 16'43" (+07'32") | 1000 / 13000 |
14 | | 13'50" (+04'39") | 1000 / 14000 |
15 | | 13'46" (+04'35") | 1000 / 15000 |
16 | | 11'57" (+02'46") | 1000 / 16000 |
17 | | 12'38" (+03'27") | 236 / 16236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 171.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 17'10" | 00:26'24" |
3 | 12'30" | 00:38'54" |
4 | 15'50" | 00:54'44" |
5 | 11'33" | 01:06'17" |
6 | 09'12" | 01:15'29" |
7 | 16'31" | 01:32'00" |
8 | 13'58" | 01:45'58" |
9 | 13'17" | 01:59'15" |
10 | 16'29" | 02:15'44" |
11 | 12'48" | 02:28'32" |
12 | 10'52" | 02:39'24" |
13 | 16'44" | 02:56'08" |
14 | 13'50" | 03:09'58" |
15 | 13'47" | 03:23'45" |
16 | 11'57" | 03:35'42" |
16.2 | 12'40" | 03:38'42" |