29.0 km | 02:06:53 | 04:22/km日期: 2015-10-10 06:31 - 總爬升: 674 m - 卡路里: 1556 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'14" / 04'17" / 04'15" / 04'34" / 04'42" / 04'13" / 05'21" / 05'34" / 05'03" / 13'05" / 00'06" / 01'58" / 03'04" / 01'12" / 02'29" / 03'36" / 03'29" / 03'06" / 04'47" / 04'48" / 05'47" / 05'15" / 04'38" / 05'00" / 05'04" / 05'02" / 04'23" / 04'20" / 03'25" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+03'16") | 994 / 994 |
2 | | 04'17" (+03'22") | 998 / 1993 |
3 | | 04'17" (+03'22") | 1006 / 3000 |
4 | | 04'32" (+03'37") | 1005 / 4005 |
5 | | 04'40" (+03'45") | 992 / 4998 |
6 | | 04'14" (+03'19") | 1010 / 6009 |
7 | | 05'21" (+04'26") | 998 / 7007 |
8 | | 05'34" (+04'39") | 997 / 8005 |
9 | | 05'04" (+04'09") | 995 / 9000 |
10 | | 05'15" (+04'20") | 2490 / 11491 |
11 | | 00'55" | 108 / 11600 |
12 | | 04'53" (+03'58") | 401 / 12002 |
13 | | 02'45" (+01'50") | 1123 / 13125 |
14 | | 01'18" (+00'23") | 906 / 14032 |
15 | | 02'26" (+01'31") | 1014 / 15046 |
16 | | 03'45" (+02'50") | 971 / 16018 |
17 | | 03'22" (+02'27") | 1017 / 17036 |
18 | | 03'16" (+02'21") | 1004 / 18040 |
19 | | 04'42" (+03'47") | 989 / 19030 |
20 | | 04'50" (+03'55") | 1005 / 20035 |
21 | | 05'46" (+04'51") | 1017 / 21053 |
22 | | 05'01" (+04'06") | 997 / 22050 |
23 | | 04'50" (+03'55") | 990 / 23040 |
24 | | 04'59" (+04'04") | 1003 / 24044 |
25 | | 04'59" (+04'04") | 1044 / 25088 |
26 | | 05'05" (+04'10") | 982 / 26071 |
27 | | 04'22" (+03'27") | 984 / 27056 |
28 | | 04'27" (+03'32") | 996 / 28052 |
29 | | 03'19" (+02'24") | 966 / 29019 |
嘉義阮嘉隆(河馬跑不快ㄟ老人)