11.2 km | 01:06:05 | 05:53/km日期: 2022-10-09 06:44 - 平均心率: 136 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 98%
Pace: 06'38" / 06'04" / 05'49" / 05'48" / 13'27" / 05'25" / 05'26" / 25'22" / 06'08" / 05'54" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 292.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 05'49" | 00:18'31" |
| 4 | 05'48" | 00:24'19" |
| 5 | 13'27" | 00:37'46" |
| 6 | 05'25" | 00:43'11" |
| 7 | 05'26" | 00:48'37" |
| 8 | 25'22" | 01:13'59" |
| 9 | 06'08" | 01:20'07" |
| 10 | 05'54" | 01:26'01" |
| 11 | 05'52" | 01:31'53" |
| 11.2 | 05'53" | 01:33'06" |
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