23.4 km | 02:07:25 | 05:27/km日期: 2015-10-10 05:42 - 地點: 遠東團練 - 天氣: 晴 - 卡路里: 1311 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'02" / 05'50" / 05'51" / 05'28" / 05'43" / 07'20" / 05'58" / 05'52" / 06'09" / 06'20" / 05'38" / 05'45" / 06'23" / 05'52" / 07'13" / 05'54" / 05'33" / 04'47" / 06'41" / 04'21" / 04'37" / 04'40" / 04'25" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'41") | 1000 / 1000 |
2 | | 05'50" (+01'30") | 1000 / 2000 |
3 | | 05'51" (+01'31") | 1000 / 3000 |
4 | | 05'28" (+01'08") | 1000 / 4000 |
5 | | 05'42" (+01'22") | 1000 / 5000 |
6 | | 05'57" (+01'37") | 1000 / 6000 |
7 | | 05'57" (+01'37") | 1000 / 7000 |
8 | | 05'52" (+01'32") | 1000 / 8000 |
9 | | 06'09" (+01'49") | 1000 / 9000 |
10 | | 05'32" (+01'12") | 1000 / 10000 |
11 | | 05'38" (+01'18") | 1000 / 11000 |
12 | | 05'44" (+01'24") | 1000 / 12000 |
13 | | 05'45" (+01'25") | 1000 / 13000 |
14 | | 05'52" (+01'32") | 1000 / 14000 |
15 | | 04'50" (+00'30") | 1000 / 15000 |
16 | | 06'37" (+02'17") | 1000 / 16000 |
17 | | 05'33" (+01'13") | 1000 / 17000 |
18 | | 04'47" (+00'27") | 1000 / 18000 |
19 | | 04'43" (+00'23") | 1000 / 19000 |
20 | | 04'20" | 1000 / 20000 |
21 | | 04'37" (+00'17") | 1000 / 21000 |
22 | | 04'40" (+00'20") | 1000 / 22000 |
23 | | 04'24" (+00'04") | 1000 / 23000 |
24 | | 03'59" | 365 / 23365 |
10月累積里程 : 271.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 05'51" | 00:17'43" |
4 | 05'28" | 00:23'11" |
5 | 05'43" | 00:28'54" |
6 | 07'20" | 00:36'14" |
7 | 05'58" | 00:42'12" |
8 | 05'52" | 00:48'04" |
9 | 06'09" | 00:54'13" |
10 | 06'20" | 01:00'33" |
11 | 05'38" | 01:06'11" |
12 | 05'45" | 01:11'56" |
13 | 06'23" | 01:18'19" |
14 | 05'52" | 01:24'11" |
15 | 07'13" | 01:31'24" |
16 | 05'54" | 01:37'18" |
17 | 05'33" | 01:42'51" |
18 | 04'47" | 01:47'38" |
19 | 06'41" | 01:54'19" |
20 | 04'21" | 01:58'40" |
21 | 04'37" | 02:03'17" |
22 | 04'40" | 02:07'57" |
23 | 04'25" | 02:12'22" |
23.4 | 03'58" | 02:13'49" |