23.4 km | 01:51:21 | 04:45/km日期: 2015-10-10 05:42 - 總爬升: 132 m - 卡路里: 1431 Cal - 溫度: 22°C - 濕度: 81%
Pace: 04'58" / 04'22" / 04'23" / 04'35" / 04'32" / 05'17" / 04'29" / 04'39" / 04'39" / 04'46" / 04'36" / 04'42" / 04'49" / 04'45" / 05'32" / 05'07" / 05'00" / 04'54" / 05'23" / 04'16" / 04'20" / 05'17" / 04'28" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'42") | 1001 / 1001 |
2 | | 04'18" (+00'03") | 996 / 1997 |
3 | | 04'22" (+00'07") | 1002 / 2999 |
4 | | 04'35" (+00'20") | 999 / 3999 |
5 | | 04'35" (+00'20") | 1003 / 5002 |
6 | | 05'16" (+01'01") | 1002 / 6004 |
7 | | 04'29" (+00'14") | 996 / 7001 |
8 | | 04'36" (+00'21") | 1009 / 8010 |
9 | | 04'40" (+00'25") | 994 / 9005 |
10 | | 04'44" (+00'29") | 1003 / 10008 |
11 | | 04'38" (+00'23") | 1008 / 11017 |
12 | | 04'41" (+00'26") | 1002 / 12019 |
13 | | 04'47" (+00'32") | 988 / 13007 |
14 | | 04'42" (+00'27") | 1007 / 14015 |
15 | | 05'33" (+01'18") | 996 / 15011 |
16 | | 05'09" (+00'54") | 1007 / 16018 |
17 | | 05'00" (+00'45") | 999 / 17018 |
18 | | 04'51" (+00'36") | 1004 / 18022 |
19 | | 05'24" (+01'09") | 995 / 19017 |
20 | | 04'15" | 1000 / 20018 |
21 | | 04'17" (+00'02") | 1006 / 21024 |
22 | | 05'18" (+01'03") | 999 / 22024 |
23 | | 04'28" (+00'13") | 997 / 23021 |
24 | | 03'59" | 367 / 23389 |
10月累積里程 :
325.84 km Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'22" | 00:09'20" |
3 | 04'23" | 00:13'43" |
4 | 04'35" | 00:18'18" |
5 | 04'32" | 00:22'50" |
6 | 05'17" | 00:28'07" |
7 | 04'29" | 00:32'36" |
8 | 04'39" | 00:37'15" |
9 | 04'39" | 00:41'54" |
10 | 04'46" | 00:46'40" |
11 | 04'36" | 00:51'16" |
12 | 04'42" | 00:55'58" |
13 | 04'49" | 01:00'47" |
14 | 04'45" | 01:05'32" |
15 | 05'32" | 01:11'04" |
16 | 05'07" | 01:16'11" |
17 | 05'00" | 01:21'11" |
18 | 04'54" | 01:26'05" |
19 | 05'23" | 01:31'28" |
20 | 04'16" | 01:35'44" |
21 | 04'20" | 01:40'04" |
22 | 05'17" | 01:45'21" |
23 | 04'28" | 01:49'49" |
23.4 | 03'56" | 01:51'21" |