16.0 km | 01:32:14 | 05:45/km日期: 2022-10-08 08:23 - 平均心率: 157 - 卡路里: 1322 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'49" / 05'52" / 05'39" / 05'54" / 05'54" / 05'54" / 05'47" / 05'40" / 05'42" / 05'47" / 06'39" / 05'42" / 05'44" / 05'41" / 05'42" / 06'00" / 03'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 153.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'52" | 00:11'41" |
3 | 05'39" | 00:17'20" |
4 | 05'54" | 00:23'14" |
5 | 05'54" | 00:29'08" |
6 | 05'54" | 00:35'02" |
7 | 05'47" | 00:40'49" |
8 | 05'40" | 00:46'29" |
9 | 05'42" | 00:52'11" |
10 | 05'47" | 00:57'58" |
11 | 06'39" | 01:04'37" |
12 | 05'42" | 01:10'19" |
13 | 05'44" | 01:16'03" |
14 | 05'41" | 01:21'44" |
15 | 05'42" | 01:27'26" |
16 | 06'00" | 01:33'26" |
16.0 | 03'16" | 01:33'27" |