10.0 km | 01:06:58 | 06:41/km日期: 2022-10-08 08:24 - 總爬升: 125 m - 平均心率: 144 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81%
Pace: 06'33" / 06'46" / 07'42" / 06'39" / 06'59" / 06'31" / 06'05" / 06'42" / 06'33" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'27") | 1000 / 1000 |
2 | | 06'46" (+00'41") | 1000 / 2000 |
3 | | 07'00" (+00'55") | 1000 / 3000 |
4 | | 07'20" (+01'15") | 1000 / 4000 |
5 | | 06'58" (+00'53") | 1000 / 5000 |
6 | | 06'31" (+00'26") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'41" (+00'36") | 1000 / 8000 |
9 | | 06'32" (+00'27") | 1000 / 9000 |
10 | | 06'28" (+00'23") | 999 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 71.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'46" | 00:13'19" |
3 | 07'42" | 00:21'01" |
4 | 06'39" | 00:27'40" |
5 | 06'59" | 00:34'39" |
6 | 06'31" | 00:41'10" |
7 | 06'05" | 00:47'15" |
8 | 06'42" | 00:53'57" |
9 | 06'33" | 01:00'30" |
10.0 | 06'28" | 01:06'58" |